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Strawberries, frozen *not chemical free

Eikelaan
R 40.25R 80.50 / kg
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100% Almond Nut Butter

Buttanutt
R 62.53R 250.10 / kg
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100% Cotton Yarn Lappie

Triple orange100% Cotton Yarn Lappie
R 44.27
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100% Instant Oat Milk Powder PLUS, 450g

Well I Am100% Instant Oat Milk Powder PLUS, 450g
R 168.22R 373.83 / kg
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100% Instant Oat Milk Powder, 500g

Well I Am100% Instant Oat Milk Powder, 500g
R 152.08R 304.17 / kg
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100% Pure Creatine Monohydrate 200g

Well I Am100% Pure Creatine Monohydrate 200g
R 165.32R 826.57 / kg
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100% Pure L-Glutamine Powder 200g

Well I Am100% Pure L-Glutamine Powder 200g
R 165.32R 826.57 / kg
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100% Rye

Proof Bakery
R 41.35R 41.35 / kg
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15L AcquaBox

Mountain Falls15L Aquabox
R 96.55
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20L AcquaBox

Mountain Falls20L Aquabox
R 116.38
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5 Bagels, Kleinskys

Ocean JewelsBagels, Kleinskys (5 bagels)
R 61.18
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50 Organic Superfoods Drink Mix, 500g

Well I Am
R 429.82R 859.63 / kg
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70% Rye

Proof Bakery
R 41.35R 41.35 / kg
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Activated B Complex Advanced

NatroceuticsActivated B Complex Advanced
R 278.30
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Active Greens, 420g pouch

Well I AmActive Greens, 420g pouch
R 661.25R 1574.40 / kg
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African Ghost Pepper Hot Sauce, 125ml

VadasAfrican Ghost Pepper Hot Sauce, 125ml
R 51.75
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Agar Agar Powder

Health Connection Whole FoodsAgar Agar Powder 50g
R 86.02R 1720.40 / kg
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Agave Syrup, Organic

Health Connection Whole Foods250ml
R 92.51R 370.04 / l
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Albacore Tuna Belly, Hot-smoked, +/- 200g

Lalunga200 g
R 122.13R 610.64 / kg
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Albacore, Longfin Tuna, Cold Smoked

LalungaAlbacore, Longfin Tuna
R 95.78
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All spice, imported

Komati foods
R 49.33R 493.35 / kg
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Almond Butter, dry roasted (no oil), 1kg, mostly local

Komati foods
R 107.78R 269.45 / kg
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Almond Flour

Health Connection Whole FoodsAlmond Flour 300g
R 130.54R 435.13 / kg
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Almond Macadamia butter

Buttanutt
R 62.53R 250.10 / kg
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Almond milk

ButtanuttAlmond milk 1 litre
R 25.77R 25.77 / l
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Almond Oil, 100ml

Crede Natural OilsSkincare Almond Oil, 100ml
R 36.89R 368.90 / l
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Almonds (non pareil), raw, local

Komati foods
R 185.15R 185.15 / kg
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Almonds, flaked, imported

Komati foodsAlmonds flaked 1kg
R 266.61R 266.61 / kg
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Aloe Gum Therapy Toothpaste

Health Connection Whole Foods100ml
R 37.99R 379.90 / l
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Alpha Lipoic Acid Bioactive

Natroceutics60 capsules
R 363.40
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Amaranth seeds, imported

Komati foods1 kg
R 96.16R 96.16 / kg
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Amboseli, mountain cheese, , 500g piece

Belnori Cheesery500 g
R 198.37R 396.75 / kg
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Anchovies, imported

Eikelaan80g *imported
R 94.30R 1178.75 / kg
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Aniseed, imported

Komati foods
R 27.37R 273.70 / kg
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Apple - Sulphur free, local

Komati foodsLocal, 1kg
R 342.52R 342.52 / kg
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Apple Cider Vinegar

Health Connection Whole Foods
R 30.75R 61.50 / l
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Apples, Red, 1kg, chemical free

Metro Organics1kg
R 36.80R 36.80 / kg
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Apricot, dried, sulphur free, local

Komati foodsLocal, 1kg
R 308.09R 308.09 / kg
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Argan Oil, organic

Crede Natural Oils
R 81.07R 2702.33 / l
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Auto dish gel

Triple orange
R 65.82R 131.64 / l
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Avocado oil, cold pressed

Boschoek: Fresh from the FarmAvocado oil
R 98.16R 392.64 / l
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Baby chicken

Veldt reared800 g
R 132.68R 165.84 / kg
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Baby Potatoes, 500g, organic

Metro OrganicsBaby Potatoes, 500g
R 17.25R 34.50 / kg
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Bacon Bits, 250g, Regen farmed

Khula FarmsBacon Bits, 250g
R 57.50R 230 / kg
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Bacon Relish, 200ml

Richard Bosmans Quality Cured MeatsBacon Relish, 200ml
R 66.13R 330.65 / l
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Bacon Salt, 200ml

Richard Bosmans Quality Cured MeatsBacon Salt, 200ml
R 66.13R 330.63 / kg
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Baconnaise, 200ml

Richard Bosmans Quality Cured MeatsBaconnaise, 200ml
R 59.52R 297.60 / l
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Bagels

Proof Bakery
R 10.30
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Baguette

Proof Bakery
R 12.60R 69.95 / kg
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Baking Premixes, 700g

CocoaFair
R 179.42R 256.32 / kg
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Balmoral, farmhouse cheese, 500g piece

Belnori Cheesery500 g
R 189.75R 379.50 / kg
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Balsamic Vinegar, 250ml, imported

EikelaanBalsamic Vinegar, 250ml, imported
R 82.80R 331.20 / l
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Baobab & lavender soap

Boschoek: Fresh from the Farmbaobab, coconut, sunflower and avocado oils, essential oils & beeswax
R 71.65
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Baobab & Rose Geranium Soap

Boschoek: Fresh from the FarmBaobab & Rose Geranium Soap
R 71.65R 597.05 / kg
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Baobab Powder

Health Connection Whole FoodsBaobab Powder, Organic 200g
R 125.11R 625.55 / kg
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Baobab, Mint & Cocoa Natural vegetable soap

Boschoek: Fresh from the Farm120g, Baobab, Mint & Cocoa Natural vegetable soap
R 71.65R 597.05 / kg
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Baobab, Orange & Cinnamon natural vegetable soap

Boschoek: Fresh from the Farm120g, Baobab, Orange & Cinnamon natural vegetable soap
R 71.65R 597.05 / kg
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Baobab, Pine & Eucalyptus Soap, 120g

Boschoek: Fresh from the FarmBaobab, Pine & Eucalyptus Soap, 120g
R 71.65R 597.05 / kg
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Baobab, Tea Tree & Lemongrass Soap, 120g

Boschoek: Fresh from the FarmBaobab, Tea Tree & Lemongrass Soap, 120g
R 71.65R 597.05 / kg
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Basil, imported

Komati foodsRubbed, 100g
R 17.83R 178.25 / kg
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Basturma, 80g

Richard Bosmans Quality Cured Meats
R 66.13R 826.57 / kg
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Bath Salts, 400g

Boschoek: Fresh from the Farm
R 67.53R 168.82 / kg
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BBQ Flavour Corn Chips, 185g

Santa AnnasBBQ Flavour Corn Chips, 185g
R 40.25R 223.60 / kg
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Beans, imported

Komati foods
R 47.39R 47.39 / kg
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Beauty Gen Collagen Bar, 12 bars

Well I Am
R 357.07
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Beauty Greens Collagen, 450g

Well I Am
R 462.87R 1028.60 / kg
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Beef burger patties (4 pack)grassfed

Meat The Butcher
R 63.98R 156.05 / kg
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Beef Chorizo, 80g

Richard Bosmans Quality Cured MeatsBeef Choriza, 80g
R 66.13R 826.57 / kg
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Beef Goulash, Grassfed

Meat The Butcher500 g
R 94.55R 189.11 / kg
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Beef Kidney Fat, grass fed, 1kg

Meat The Butcher1 kg
R 26.45R 26.45 / kg
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Beef lasagne

Sugo Foods
R 258.75
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Beef mince, 500g

Farmer Angus500g
R 65.96R 131.91 / kg
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Beef Mince, Grassfed

Meat The Butcher500 g
R 74.06R 148.12 / kg
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Beef Salami, 100g

Farmer Angus100g Beef Salami
R 63.83R 638.25 / kg
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Beef Salami, 80g

Richard Bosmans Quality Cured MeatsBeef Salami, 80g
R 66.13R 826.57 / kg
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Beef shin, bone in, +/-520g, grass fed

Meat The Butcher520 g
R 77.71R 149.45 / kg
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Beef short rib +/-500g sliced,dgrass fed

Meat The Butcher500 g
R 74.73R 149.45 / kg
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Beef Stir Fry, Grassfed

Meat The Butcher500 g
R 94.55R 189.11 / kg
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Beef Streaky Bacon, smoked, 80g

Richard Bosmans Quality Cured MeatsBeef Streaky Bacon, smoked, 80g
R 66.13R 826.57 / kg
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Beef Tallow, 1 litre

Richard Bosmans Quality Cured MeatsBeef Tallow, 1 litre
R 79.35R 79.35 / l
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Beef Tallow, grass fed, 200g

Meat The ButcherBeef Tallow, grass fed, 200g
R 39.67R 198.37 / kg
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Beef, topside roast +/-1kg

Meat The Butcher1 kg
R 202.35R 202.35 / kg
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Beet Kvass

Kombukarious
R 34.50R 138 / l
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Beetroot salad

Eikelaan380g
R 66.70R 175.52 / kg
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Better You: Boost Vitamin B12 Oral Spray, 25ml

NatroceuticsImported: Boost Vitamin B12 Oral Spray, 25ml
R 247.25
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Better You: Dlux 1000 Vitamin D Oral Spray, 15ml

NatroceuticsImported: Dlux 1000 Vitamin D Oral Spray, 15ml
R 173.65
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Better You: Dlux VitaminD + K2 Daily Oral Spray, 12ml

NatroceuticsImported: Dlux VitaminD + K2 Daily Oral Spray, 12ml
R 263.35
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Better You: Magnesium Flakes, 250g

NatroceuticsImported: Magnesium Flakes, 250g
R 100.05R 400.20 / kg
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Better You: Magnesium Oil spray, 100ml

Natroceutics
R 281.75R 2817.50 / l
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Better You: MultiVitamin Adult Oral spray, 25ml

NatroceuticsImported: MultiVitamin Adult Oral spray, 25ml
R 267.95
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Biltong: Venison sliced Vacpack

Ryan Boon
R 469.48R 469.48 / kg
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Biltong: Venison unsliced Vacpack

Ryan Boon
R 234.74R 469.48 / kg
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Bio Sanitiser

Triple orange
R 60.58R 121.16 / l
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Bird Eye Chilli Hot Sauce

VadasBird Eye Chilli Hot Sauce
R 51.75
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Black Bean Brownies, 4

My Lunchbuddy4 in pack
R 112.98
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Black Beans, Organic

Health Connection Whole Foods500g
R 74.28R 148.56 / kg
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BLACK CHIA SEEDS - Raw

By Nature
R 48.58R 323.92 / kg
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Blesbok fillet, 800g - 1.2kg

Ryan Boon1 kg
R 330.63R 330.63 / kg
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Blesbok goulash, +/- 500g

Ryan Boon500 g
R 85.97R 171.93 / kg
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Blesbok leg primecut, +/- 750g

Ryan Boon750 g
R 128.94R 171.93 / kg
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Blesbok mince 95%lean +/-500g

Ryan Boon500 g
R 69.44R 138.87 / kg
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Blesbok pie meat, +/- 500g

Ryan Boon500 g
R 76.04R 152.08 / kg
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Blesbok rump, +/- 300g

Ryan Boon300 g
R 63.48R 211.60 / kg
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Blueberries, chemical free, frozen

Berries Express1kg frozen
R 69R 69 / kg
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Blueberries, frozen *not 100% chemical free*

Eikelaan
R 57.50R 115 / kg
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Blueberry Apple Crumble

Sugo FoodsBlueberry Apple Crumble
R 186.30
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Blueberry Zucchini Breakfast Cookies

My Lunchbuddy4 in a pack
R 102.93
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Body Scrub

Triple orangeBody Scrub
R 44.27
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Boerenkaas, Mini whole (approx 350g - 450g)

Montagu Cheese350 g
R 104.12R 297.51 / kg
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Boerenkaas, Wedge (200g - 250g)

Montagu Cheese250 g
R 72.73R 290.95 / kg
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Boerenkaas, Whole

Montagu Cheese5 kg
R 1312.56R 262.51 / kg
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Boerewors, 500g (Thick)

Farmer Angusfrozen, 500g
R 68.75R 137.50 / kg
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Boerewors, Grassfed

Meat The Butcher500 g
R 75.39R 150.77 / kg
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Boerewors: Venison THIN (+/-500g)

Ryan Boon500 g
R 89.93R 179.86 / kg
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Boerewors: warthog with lamb fat (5 sausages)

Ryan Boon500 g
R 78.02R 156.05 / kg
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Boiron Homeovox, 60 tablets

NatroceuticsImported: Homeovox, 60 tablets
R 148.35
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Boiron: Arnigel 45g

NatroceuticsImported: Arnigel, 45g
R 90.85R 1817 / kg
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Boiron: Coryzalia Tablets 40s

NatroceuticsImported: Coryzalia Tablets 40s
R 148.35
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Boiron: Oscillococcinum

Natroceutics
R 155.25
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Boiron: Sedatif PC Tablets

Natroceutics
R 148.35
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Boiron: Stodal Cough & Cold Syrup 200ml

NatroceuticsImported: Stodal Cough & Cold Syrup 200ml
R 154.10R 770.50 / l
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Bone broth, beef, 100% Grass Fed

Farmer Angus475 ml
R 46.10R 97.05 / l
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Boneless Rib Eye Steak, 500g

Meat The Butcher500 g
R 162.01R 324.02 / kg
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Braai pack - 4 thighs, 4 drums,

Veldt reared1.2 kg
R 117.60R 98 / kg
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BRAZIL NUTS - Raw

By Nature
R 48.58R 485.87 / kg
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Brazil nuts, imported

Komati foods
R 196.72R 393.44 / kg
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Brazil Santos Peaberry, dark medium roast

Trump & Timbal
R 155.25R 443.57 / kg
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Brazil Santos Peaberry, SAMPLE

Trump & Timbal
R 57.50R 575 / kg
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Bread sticks

Proof Bakery
R 18.91R 189.17 / kg
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Breast bone in x 2 portions

Veldt reared450 g
R 54.28R 120.61 / kg
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Breast fillet x 3 - 4 portions

Veldt reared850 g
R 115.33R 135.69 / kg
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Breast strips, 500g

Veldt reared500g Breast strips
R 109.25R 218.50 / kg
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Breath Buster Mouthwash

Health Connection Whole Foods200ml
R 65.18R 325.90 / l
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Bresaola, 80g

Richard Bosmans Quality Cured MeatsBresaola, 80g
R 59.52R 743.91 / kg
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Brie Superlatif

Dalewood Fromage Regenerative Farm
R 710.19R 284.07 / kg
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Bright Lights Rainbow Chard (organic)

Meuse FarmBright Lights Rainbow Chard
R 74.75R 99.67 / kg
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Brioche bun

Proof BakeryBun, 100g
R 11.45R 114.43 / kg
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Brioche tin loaf

Proof Bakery600g Tin loaf
R 51.70R 86.16 / kg
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Brisket, bone in grass fed

Meat The Butcher1 kg
R 190.44R 190.44 / kg
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Broccoli & cauliflower combo *not 100% chemical free*

EikelaanPunnet *not 100% chemical free
R 32.20R 71.55 / kg
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Broccoli Microgreens, chemical free

Metro OrganicsBroccoli Microgreens
R 40.25R 1006.25 / kg
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Broccoli, head, chemical free

Farm Lot 187 Farm1 head of Broccoli
R 54.63
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Brown Loaf

VadasBrown Loaf
R 28.75
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Buckwheat hulled, imported

Komati foodsImported conventional, 1kg
R 74.06R 74.06 / kg
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Buckwheat, Dehusked (kasha)

Health Connection Whole Foods500g
R 59.18R 118.36 / kg
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Bulgar Wheat, not organic, 1kg, imported

Komati foodsBulgar Wheat, 1kg
R 37.95R 37.95 / kg
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Burgers

Farmer Angus4 burgers x 165g
R 87.07R 131.92 / kg
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ButtaNutt Dairy Free yoghurts

Kombukarious
R 34.50R 69 / kg
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Buttanutt Dairy Free yogurts - Cultured Vanilla Yoghurt Alternative

KombukariousButtaNutt Dairy Free yoghurts - Vanilla
R 34.50R 69 / kg
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Butter

Eikelaan
R 115R 230 / kg
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Butter and Cos lettuce mix, organic

Metro Organics
R 23R 153.33 / kg
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Butter Chicken

Sugo Foods
R 262.20
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Butter, Flavoured

Montagu Cheese
R 42.99R 537.33 / kg
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Butter, freshly churned

Vadas
R 74.75R 299 / kg
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Buttermilk

Montagu Cheese
R 31.63R 31.63 / l
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Buttermilk Rusks, pack of 10

VadasButtermilk Rusks, pack of 10
R 69
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Butternut *not chemical free

Eikelaan1 kg
R 20.70R 20.70 / kg
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Butternut & Chickpea Tagine (vegan)

Sugo Foods
R 251.27
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Butternut, chopped, organic

Metro Organics500g
R 45.43R 90.85 / kg
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Cabbage, head, chemical free

EikelaanHead
R 28.75
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Cabrito in oil, 130g

Belnori CheeseryCabrito in oil, 130g
R 126.50R 973.08 / kg
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Cabrito, 100g

Belnori Cheesery
R 48.87R 488.75 / kg
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Cacao

Health Connection Whole Foods
R 156.05R 780.27 / kg
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Calamari patagonia, small tubes and tenticles, imported, frozen

Ocean JewelsCalamari patagonia, small tubes and tenticles, imported, frozen 400g
R 154.21R 385.53 / kg
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Calamari steaks, 2 steaks per pack, 500g

Ocean JewelsCalamari steaks, 2 steaks per pack, 500g
R 103.50R 207 / kg
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Calamari Strips, 500g

Ocean JewelsCalamari Strips, 500g
R 154.21R 308.43 / kg
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Calcium Complex Powder

Health Connection Whole FoodsCalcium Complex, Powder, 300g
R 98.26R 327.55 / kg
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Calcium Complex Tablets 100

Health Connection Whole FoodsCalcium Complex, Tablets, 100
R 95.40R 953.93 / kg
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Camphor leaves, chemical free

EikelaanCamphor Leaves
R 11.50R 287.50 / kg
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Cancer bush (Kankerbossie) dried, chemical free

Eikelaan150ml loose leaf
R 55.20R 368 / l
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Capers, 250g

Ocean JewelsCapers, 250g
R 50.71R 202.86 / kg
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Capri, grated hard cheese, 100g

Belnori CheeseryCapri, grated hard cheese, 100g
R 55.20R 552 / kg
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Caraway seeds, imported

Komati foods100 g
R 33.35R 333.50 / kg
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Carb Smart Chocolates

Health Connection Whole Foods
R 104.73R 418.92 / kg
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Carb Smart Iced Tea

Health Connection Whole Foods
R 79.94R 470.21 / kg
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Carb Smart Instant Soups

Health Connection Whole Foods
R 35.18R 502.55 / kg
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Carb Smart Marinades

Health Connection Whole Foods
R 52.88R 160.24 / l
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Carb Smart Sauces & Dressings

Health Connection Whole Foods
R 50.55R 153.16 / kg
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Carb Smart Spices

Health Connection Whole Foods
R 36.93R 184.65 / l
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Carb Smart Syrups

Health Connection Whole Foods
R 59.06R 178.95 / kg
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Carb Smart Vinegar & Oil

Health Connection Whole Foods
R 60.10R 400.67 / l
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CarbSmart Porridge

Health Connection Whole Foods
R 37.36R 186.81 / kg
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Carbsmart Rusks

Health Connection Whole Foods
R 57.54R 287.73 / kg
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Carcasses

Veldt reared1 kg
R 39.20R 39.20 / kg
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Carrot buckwheat squares, 4

My Lunchbuddy4 in pack
R 112.98
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Carrot pack 500g (no leaves)

Metro OrganicsPack
R 32.20R 64.40 / kg
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Cashew Butter

Buttanutt
R 62.53R 250.10 / kg
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Cashew Butter, dry roasted (no oil), imported

Komati foods
R 44.01R 366.76 / kg
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CASHEWS - Raw

By Nature
R 41.12R 411.13 / kg
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Cashews, imported

Komati foods
R 203.67R 203.67 / kg
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Cauliflower, head, chemical free

Farm Lot 187 Farm1 head of Cauliflower
R 54.63
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Cauliflower, one head, *not 100% chemical free

Eikelaan500 g
R 29.90R 59.80 / kg
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Cayenne, imported

Komati foodspowder, 100g
R 24.73R 247.25 / kg
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CBD

Crede Natural OilsCBD 600mg (30ml)
R 290.95R 9698.33 / l
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Celery seeds, imported

Komati foods100 g
R 17.25R 172.50 / kg
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Certified Organic Honduras, SAMPLE

Trump & Timbal
R 57.50R 575 / kg
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Cheddar, basic mature, (Myst Hill)

Eikelaan350 g
R 147.31R 420.90 / kg
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Cheese Flavour Corn Chips, 185g

Santa AnnasCheese Flavour Corn Chips, 185g
R 40.25R 223.60 / kg
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Cheesy Haddock Pops (Kids)

Mother City Fish (Supplier Updated)Cheesy Haddock Pops (Kids)
R 87.97R 351.90 / kg
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Chia Seeds

Health Connection Whole Foods
R 65.14R 325.73 / kg
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Chia seeds (non-GMO)

Tabu150g
R 43.65R 290.95 / kg
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Chia seeds, not organic, imported

Komati foods1 kg
R 141.83R 141.83 / kg
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Chicken Liver Parfait

Richard Bosmans Quality Cured MeatsChicken Liver Parfait
R 132.25R 1653.13 / kg
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Chicken Mince, 500g

Veldt rearedChicken Mince
R 109.25R 218.50 / kg
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Chicken Parmigiana

Sugo Foods
R 279.45
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Chicken Schnitzel, 2 per pack, frozen

Veldt reared150 g
R 41.31R 275.38 / kg
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Chicken Skins, 500g, frozen

Veldt reared
R 50.60R 101.20 / kg
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Chicken sosaties, 12 per pack, no spices

Veldt reared600 g
R 99.22R 165.37 / kg
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Chicken Spring Rolls, 12 per pack

Ocean JewelsChicken Spring Rolls, 12 per pack
R 99.36
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Chickpeas

Health Connection Whole Foods500g
R 45.87R 91.75 / kg
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Chickpeas, imported

Komati foodsNot organic, imported, 1kg
R 54.61R 54.61 / kg
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Chilli Crisp

Mother City Fish (Supplier Updated)Chilli Crisp
R 138R 766.67 / kg
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Chilli, green, 50g, chemical free

Eikelaan50g
R 11.50R 230 / kg
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Chilli, imported

Komati foodsflakes, 100g
R 29.90R 299 / kg
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Chipotle Hot Sauce, 125ml

VadasChipotle Hot Sauce, 125ml
R 51.75
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Chipotle Mayonnaise

Vadas260ml Jar
R 103.50R 398.08 / l
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Chives, chemical free

Eikelaanbunch
R 11.50
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Chocolate sheets (thins)

CocoaFair
R 325.33R 325.33 / kg
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Chocolate & Oat Cookies, pack of 2

VadasChocolate & Oat Cookies, pack of 2
R 43.70
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Chocolate bars, 100g

CocoaFair
R 59.52
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Chocolate coated nuts, dried fruit and coffee beans, 100g

CocoaFair
R 72.73
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Chocolate Peanut Butter, 250g

ButtanuttChocolate Peanut Butter, 250g
R 31.25R 124.98 / kg
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Chorizo

Farmer Angus300g
R 132.24R 440.79 / kg
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Chuck, Grassfed

Meat The Butcher500 g
R 89.93R 179.86 / kg
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Ciabatta

Proof Bakery
R 33.30R 48.96 / kg
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Ciabattini roll

Proof Bakery120g
R 8R 66.61 / kg
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Cinnamon Macadamia butter, 250g

ButtanuttCinnamon Macadamia butter, 250g
R 62.53R 250.10 / kg
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Cinnamon Powder

Health Connection Whole Foods100g
R 25.41R 254.15 / kg
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Cinnamon, imported

Komati foods
R 23R 230 / kg
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Classic Beef Babotie

Sugo Foods
R 257.83R 322.28 / kg
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Cloth Lappie, 3 pack

Triple orangeCloth Lappie, 3 pack
R 35.42
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Cloves, imported

Komati foods
R 37.37R 373.75 / kg
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Coarse Peppercorns, 100g, imported

Komati foodsCoarse Peppercorns, 100g
R 45.11R 451.15 / kg
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Cocoa butter, 1kg

CocoaFair1kg Cocoa butter
R 859.63R 859.63 / kg
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Cocoa Macadamia Nut Butter

Buttanutt
R 62.53R 250.10 / kg
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Cocoa Powder, not organic, imported, 1kg

Komati foodsCocoa Powder, not organic, imported, 1kg
R 263.93R 263.93 / kg
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Coconut - desiccated (fine), imported

Komati foods
R 107.29R 107.29 / kg
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Coconut chicken curry

Sugo Foods
R 251.27
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Coconut Flakes, imported

Komati foods
R 122.73R 122.73 / kg
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Coconut Flour

Health Connection Whole FoodsCoconut Flour 500g
R 48.28R 96.56 / kg
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Coconut Milk, 1 litre

ButtanuttCoconut Milk, 1 litre
R 37.90R 37.90 / l
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Coconut Sorbet

Kombukarious
R 86.25R 172.50 / kg
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Coconut Sugar, imported

Komati foodsCoconut Sugar
R 134.23R 134.23 / kg
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Coconut Water, 1 litre

ButtanuttCoconut Water, 1 litre
R 39.07R 39.07 / l
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Cold-smoked Trout ribbons (frozen)

Mother City Fish (Supplier Updated)Rainbow Trout Ribbons - 80g
R 78.66R 983.25 / kg
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Coleslaw, chopped, organic

Metro Organics200g
R 32.20R 161 / kg
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Collagen Coffee Creamer, 300g

Well I AmCollagen Coffee Creamer, 300g
R 363.68R 1212.30 / kg
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Collagen Hot Chocolate, 380g

Well I AmCollagen Hot Chocolate, 380g
R 363.68R 957.07 / kg
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Cooking Sauces

Pesto Princess
R 54.23R 108.45 / kg
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Coppa Salami, +/- 700g, Regen farmed

Khula Farms700 g
R 402.50R 575 / kg
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Coppa, 80g

Richard Bosmans Quality Cured MeatsCoppa, 80g
R 55.55R 694.32 / kg
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Coriander, imported

Komati foods
R 16.33R 163.30 / kg
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Corn flour, 1kg

Komati foods
R 35.09R 35.09 / kg
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Couscous, 1kg, not organic, imported

Komati foods
R 71.67
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Cranberries

Health Connection Whole Foods150g
R 53.52R 356.81 / kg
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Cranberries, sulphur free, imported

Komati foods1kg, contains sugar
R 161R 161 / kg
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Cream Cheese & Chives Flavour Corn Chips, 185g

Santa AnnasCream Cheese & Chives Flavour Corn Chips, 185g
R 40.25R 223.60 / kg
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Cream Pure Farm (Jersey)

Montagu Cheese
R 63.53R 127.06 / l
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Creamy Salad Dressing

Mother City Fish (Supplier Updated)Creamy Salad Dressing
R 120.75
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Crede Additional Oils

Crede Natural Oils
R 63.93R 255.72 / l
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Crede Almond Flour

Crede Natural OilsAlmond Flour 500g
R 111.35R 222.71 / kg
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Crede Coconut Flour (organic)

Crede Natural OilsCoconut Flour 500g
R 39.41R 78.82 / kg
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Crede Coconut Sugar (organic)

Crede Natural OilsCoconut Sugar (organic) 300g
R 48.83R 162.76 / kg
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Crede Flax Flour

Crede Natural OilsFlax Flour 500g
R 37.56R 75.12 / kg
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Crede Nutrition Oils

Crede Natural Oils
R 53.81R 215.24 / l
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Crede Organic Coconut Oil (odourless)

Crede Natural Oils
R 56.81R 113.62 / l
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Crede Organic Olive Oil

Crede Natural Oils
R 188R 376 / l
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Crede Organic Virgin Coconut Oil

Crede Natural Oils
R 47.49R 189.96 / l
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Crede Tahini

Crede Natural Oils
R 87.13R 217.81 / kg
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Croissant - almond

Proof BakeryAlmond
R 21.80
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Croissant - chocolate - dark choc

Proof BakeryChocolate
R 20.65
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Croissant - chocolate - white

Proof BakeryWhite chocolate
R 20.65
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Croissant - Cinnamon bun

Proof BakeryCinnamon bun
R 19.50
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Croissant - plain

Proof BakeryPlain
R 14.90
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Cucumber & Red Onion Pickle

Vadas260ml Jar
R 46R 176.92 / l
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Cucumber, chemical free

Eikelaaneach
R 25.30
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Culture Box: Happy Culture Alkmy Adaptogen Sparkling Teas

Kombukarious
R 28.75R 95.83 / l
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Culture Box: Happy Culture Biome Bars

Kombukarious
R 27.60R 552 / kg
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Cumin black (Nigella seeds), imported

Komati foodsseeds, 100g
R 18.97R 189.75 / kg
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Cumin, imported

Komati foods
R 43.70
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Curry Ketchup, 300ml

Richard Bosmans Quality Cured MeatsCurry Ketchup, 300ml
R 59.52R 198.40 / l
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Curry Powder, 100g, imported

Komati foodsCurry Powder, 100g
R 28.17R 281.75 / kg
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Custard Danish

Proof BakeryCustard Danish, each
R 13.75
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Dalewood Style Blue-Veined Brie, 125g wedge

Dalewood Fromage Regenerative FarmDalewood Style Blue-Veined Brie, 125g wedge
R 42.58R 327.57 / kg
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Dalewood Style Blue-Veined Camembert, 150g

Dalewood Fromage Regenerative FarmWineland Blue Camembert (Tower), 150g
R 48.94R 326.22 / kg
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Dark Chocolate coated Macadamia Nuts, 100g

ButtanuttDark Chocolate coated Macadamia Nuts, 100g
R 58.62R 586.15 / kg
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Dark chocolate drops

CocoaFair
R 427.70R 427.70 / kg
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Dark chocolate, 1 kilo slabs

CocoaFair
R 388.81R 388.81 / kg
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Dashi granules

Ocean JewelsDashi granules 50g tub
R 56.35R 1127 / kg
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Dates, 1kg

Komati foods
R 53.60R 53.60 / kg
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Dates, 250g, *not chemical free

EikelaanDates, 250g
R 57.50R 230 / kg
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Deboned beef short rib roll, 1kg

Meat The Butcher1 kg
R 199.69R 199.69 / kg
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Deboned whole bird

Veldt reared800 g
R 120.61R 150.77 / kg
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Digestive Bran

Health Connection Whole Foods500g
R 25.35R 50.71 / kg
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Dill seeds, imported

Komati foods100 g
R 20.08R 200.79 / kg
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Dishwashing Liquid

Triple orange
R 89.47R 119.29 / l
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Double Thick Yoghurt

Montagu Cheese
R 99.18R 132.24 / l
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Down to Earth - African Potato Cream

The Wellness Initiative
R 146.79R 1129.21 / kg
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Down to Earth - All-Over Body Lotion

The Wellness Initiative
R 111.09R 444.36 / kg
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Down to Earth - All-Over Body Wash

The Wellness Initiative
R 103.15R 412.62 / kg
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Dr Tom's Kombucha - box of 6 340ml's

Crede Natural Oils
R 154.87
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Dried citrus slices

Jamaka Organic Farm
R 230
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DRIED GOJI BERRIES - Choice Grade, Preservative-free

By Nature
R 37.37R 373.75 / kg
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Dried mango chunks, 500g

Boschoek: Fresh from the FarmChunks, not preservative free, 500g
R 145.18R 290.37 / kg
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Dried Mango strips, 500g

Boschoek: Fresh from the FarmDried Mango strips, 500g
R 201.49R 402.98 / kg
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DRIED ONION RINGS - Choice Grade, Preservative-free, Local

By Nature
R 22.43R 448.50 / kg
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Droewors - Venison Vacpack

Ryan Boon
R 363.68R 363.68 / kg
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Droewors, grass fed Vacpack

Meat The Butcher
R 383.53R 383.53 / kg
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Drumstick - DEBONED, NO SKIN

Veldt reared400 g
R 69.95R 174.89 / kg
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Drumsticks - DEBONED

Veldt reared400 g
R 66.33R 165.84 / kg
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Drumsticks x 4

Veldt reared400 g
R 39.20R 98 / kg
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Dry roasted chickpea snack by Grumpy Snacks

Grumpy snacks
R 156.22R 312.45 / kg
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Dry roasted chickpea snack by Grumpy Snacks

Grumpy snacks
R 312.45R 312.45 / kg
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Dumplings

Ocean Jewels
R 127.31
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Dyfie Olyfie, Dried & Baked Kalamata Olive Salt

Oryx RidgeDried & Baked Kalamata Olive Salt, 280g
R 103.50R 369.64 / kg
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Edamame Beans, 500g, imported

Ocean Jewels
R 93.15R 186.30 / kg
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Egg White Powder Sachets, 15 sachets in a box

Farmer AngusEgg White Sachets, 15 sachets in a box
R 369.15
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Eggs, extra large, Regeneratively farmed

Farmer Angus
R 100.89
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Eggs, Large, Regeneratively farmed

Farmer Angus
R 67.02
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Eggs, scrambled, Pasture raised

Farmer Angus1 litre
R 99.38R 99.38 / kg
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Eggs: Pure egg whites

Farmer Angus500ml
R 55.99R 111.98 / l
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El Hombre Chorizo (5cm diameter), sliced, 80g

Richard Bosmans Quality Cured MeatsEl Hombre Chorizo (5cm diameter), sliced, 80g
R 52.90R 661.25 / kg
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Eland Fillets +/-500g

Ryan Boon500 g
R 158.70R 317.40 / kg
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Eland Goulash

Ryan Boon500 g
R 85.97R 171.93 / kg
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Eland Loins +/-1.5kg

Ryan Boon1.5 kg
R 495.93R 330.63 / kg
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Eland mince 95% lean+/-500g

Ryan Boon500 g
R 69.44R 138.87 / kg
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Eland stock bones +/-1kg

Ryan Boon1 kg
R 39.67R 39.67 / kg
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Erythritol

Health Connection Whole Foods
R 56.17
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Erythritol 1kg, imported

Komati foodsErythritol 1kg
R 90.63R 90.63 / kg
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Espresso Blend (medium / dark roast), Uganda, Honduras, Brazil

Trump & Timbal
R 155.25R 443.57 / kg
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Espresso Blend SAMPLE (medium-dark roast)

Trump & Timbal
R 57.50
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Ethiopia Yirgacheffe (washed), SAMPLE

Trump & Timbal
R 69R 690 / kg
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Ethiopia Yirgacheffe, light roast

Trump & Timbal
R 193.20R 552 / kg
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Face Wipes, 4 pieces

Triple orangeFace Wipes, 4 pieces
R 44.27
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Farm made Curried Beans, 380g

EikelaanFarm made Curried Beans, 380g
R 66.70R 175.52 / kg
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Farm made Real Butterbeans Jar, 380g

EikelaanFarm made Real Butterbeans Jar, 380g
R 66.70R 175.52 / kg
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Farmers Loaf

VadasFarmers Loaf
R 51.75
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Feet

Veldt reared1 kg
R 34.68R 34.68 / kg
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Fennel, imported

Komati foods
R 22.58R 225.86 / kg
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Fenugreek seeds, not organic, imported

Komati foods
R 16.67
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Feta, in brine, 200g

Belnori Cheesery
R 109.25R 546.25 / kg
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Feta, plain, vacuum packed, +/-250g

Belnori Cheesery250 g
R 120.75R 483 / kg
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Feta, traditional, soft

Garda Artisan Cheese+/-750g tub
R 126.50R 168.66 / kg
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FETO (plant-based marinated feta)

Tabu
R 51.57R 191.03 / kg
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Figs, black, 1kg , imported

Komati foods (not preservative free) 1kg
R 181.45R 181.45 / kg
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Figs, frozen *not 100% chemical free*

Eikelaan500g
R 59.80R 119.60 / kg
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Fillet Steak, Grassfed (untrimmed)

Meat The Butcher1.5 kg
R 640.76R 427.16 / kg
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Fire Tonic

Kombukarious
R 80.50R 322 / l
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Fish Batter Mixes

Mother City Fish (Supplier Updated)
R 62.10R 207 / kg
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Fish Cakes, frozen

Mother City Fish (Supplier Updated)
R 165.60R 306.67 / kg
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Fish cakes, local, frozen (6 pack)

Ocean Jewels
R 119.03
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Fish fingers, local, frozen

Ocean JewelsFrozen fish fingers, ready to cook, panko crumbed 400g
R 76.59R 191.47 / kg
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Fish Paste

Mother City Fish (Supplier Updated)MCF Fish Paste
R 72.45R 557.31 / kg
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Fish Samoosas, frozen

Mother City Fish (Supplier Updated)
R 82.80R 276 / kg
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Fish sauce, imported

Ocean JewelsFish sauce 200ml
R 44.85R 224.25 / kg
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Fish stock, frozen, local

Ocean JewelsFish stock, frozen, local, 750ml
R 76.59R 102.12 / kg
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Flat bread

Proof Bakery120g piece
R 10.86R 90.57 / kg
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Flaxseed Powder

Health Connection Whole Foods
R 13.04R 130.41 / kg
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Flour - Almond, imported

Komati foods1kg
R 264.03R 264.03 / kg
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Flour - Chickpea, local, not organic

Komati foodsLocal, 1kg
R 50.95R 50.95 / kg
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Flour - Coconut, imported

Komati foodsCoconut Flour
R 46.20R 46.20 / kg
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Flour - Oat, not organic, imported

Komati foodsImported, 1kg
R 34.48R 34.48 / kg
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Flour - Potato, not organic, gluten free, mostly local

Komati foodsMostly local
R 49.63R 49.63 / kg
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Flour - Rice, not organic, imported

Komati foodsImported, 1kg
R 38.65R 38.65 / kg
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Flour - Tapioca, not organic, gluten free, mostly local

Komati foodsMostly local
R 36.69R 36.69 / kg
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Focaccia

Vadas900g Focaccia
R 74.75R 83.05 / kg
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Focaccia bread

Proof BakeryFocaccia bread
R 56.30
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Forest Phantom cheese

Belnori Cheesery
R 62.10R 517.50 / kg
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Frankfurter sausages, beef & pork, 360g

Farmer AngusFrankfurter sausages, beef & pork, no added nitrates, 360g
R 84.48R 234.67 / kg
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Freezer lunchbox combo pack *Special

My Lunchbuddy8 zucchini panc, 8 buttermilk panc, 4 bliss balls, 6 choc muffins, 6 apple bircher bites
R 377.77
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Fresh farm milk (Jersey Cows)

Montagu Cheese
R 29.90R 29.90 / l
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Fresh Pasture Raised Farm Eggs

Montagu Cheese
R 79.35
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Fresh Pet milk (Jersey Cows)

Montagu Cheese
R 29.90
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Frozen Fish, variety

Mother City Fish (Supplier Updated)
R 129.37R 258.75 / kg
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Frozen Pizza Base, 1 base

VadasFrozen Pizza Bases
R 46
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Fruit & Nut Rusks, 250g

ButtanuttFruit & Nut Rusks, 250g
R 58.62
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Fruit & Veg Wash

Triple orange
R 55.43R 110.86 / l
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Full cream Jersey Feta

Dalewood Fromage Regenerative Farm
R 71.81R 179.54 / kg
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Full cream pasteurised stirred jersey Yoghurt

Dalewood Fromage Regenerative Farm
R 29.95R 59.90 / l
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Full Cream Yoghurt

Montagu Cheese
R 71.41
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Gammon Ham, 160g

Richard Bosmans Quality Cured MeatsGammon Ham, 160g
R 58.19R 363.68 / kg
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Garam Masala, 100g, imported

Komati foodsGaram Masala, 100g
R 21.99R 219.88 / kg
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Garlic Flat Bread

Sugo FoodsGarlic Flat Bread
R 60.95
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Garlic Mayonnaise

Vadas260ml Jar
R 92R 353.85 / l
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Garlic, 200g, chemical free

Metro Organics200 g
R 48.30R 241.50 / kg
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Garlic, 500g, chemical free

Metro Organics500 g
R 120.75R 241.50 / kg
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Garlic, chemical free

Eikelaan2 bulbs
R 43.70
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Garlic, imported

Komati foods
R 25.35R 253.57 / kg
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Gemsbok fillets, +/- 500g

Ryan Boon500 g
R 158.70R 317.40 / kg
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Gemsbok Goulash

Ryan Boon500 g
R 85.97R 171.93 / kg
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Gemsbok loins, +/- 1.5kg

Ryan Boon1.5 kg
R 495.93R 330.63 / kg
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Gemsbok mince 95% lean+/-500g

Ryan Boon500 g
R 69.44R 138.87 / kg
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Gemsbok stock bones, +/-1kg

Ryan Boon1 kg
R 39.67R 39.67 / kg
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Ghee, jar

Eikelaanjar
R 112.70
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Giblets

Veldt reared1 kg
R 52.77R 52.77 / kg
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Ginger Crust Cheesecake Bar, serves 4 - 5

Sugo FoodsGinger Crust Cheesecake Bar, serves 4 - 5
R 186.30
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Ginger mature, 200g or 500g or 1kg, chemical free

Eikelaan
R 36.80R 184 / kg
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Ginger Snaps, pack of 6

VadasGinger Snaps, pack of 6
R 40.25
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Ginger, 200g, chemical free

Metro Organics200 g
R 50.60R 253 / kg
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Ginger, 500g, chemical free

Metro Organics500 g
R 126.50R 253 / kg
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Ginger, imported

Komati foodsground, 100g
R 29.90R 299 / kg
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Gluten free bread

Proof BakeryGluten free bread
R 115
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Gluten Free Flour

Health Connection Whole Foods
R 36.43R 77.51 / kg
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Gluten Free Pizza Base, 1 base

VadasGluten Free Pizza Base, 1 base
R 46
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Gluten powder, GM free, imported

Komati foods1 kg
R 63.83R 63.83 / kg
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Goat's Yoghurt, 500ml

Belnori CheeseryGoat's Yoghurt, 500ml
R 59.80R 119.60 / l
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Goji Berries

Health Connection Whole Foods
R 56.23R 562.35 / kg
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Gojuchang, 500g, imported

Ocean JewelsGojuchang, 500g
R 123.17R 246.33 / kg
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Golden linseed (yellow flaxseed), imported

Komati foodsGolden linseed (yellow flaxseed)
R 79.53
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Gourmet Beef Stock Powder, 150g

Health Connection Whole FoodsGourmet Beef Stock Powder, 150g
R 54.71R 364.70 / kg
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Gourmet Chicken Stock Powder, 150g

Health Connection Whole FoodsGourmet Chicken Stock Powder, 150g
R 54.70R 364.63 / kg
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Granola - Gluten and oat free granola - carb clever (cinnamon, ginger and nutmeg)

Komati foodskilo packs: Pecan, cashews, linseeds, sunflower seeds, sesame seeds, pumpkin seeds, almonds, coconut, dates, coconut oil, nutmeg, cinnamon, ginger
R 175.07R 175.07 / kg
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Granola - Gourmet (cinnamon crunch!)

Komati foodskilo pack: Ingredients: Rolled oats, sugar, honey, coconut oil, almonds sustainable palm kernel oil, cinnamon, date syrup
R 111.55R 111.55 / kg
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Granola - Komati's Choice

Komati foodskilo pack: Rolled oats, sunflower seeds, almonds, cashews, raisins (sulphur dioxide and veg oil), honey, coconut oil, date syrup, cinnamon
R 129.95R 129.95 / kg
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Granola - plain (no fruit)

Komati foods1kg pack: Rolled oats, roasted sesame, sunflower, linseed and poppy seeds, honey, water
R 74.75R 74.75 / kg
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Grassfed Boerseep

VARS.
R 32.20R 357.78 / kg
product image

Green Peppers, each, chemical free

Farm Lot 187 FarmEach
R 17.25R 172.50 / kg
product image

Green Sauce

Vadas260ml Jar
R 103.50R 398.08 / l
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Haddock Fillets, Frozen

Mother City Fish (Supplier Updated)HaddockFillets, 2 (390g each); vacuum sealed
R 186.30R 248.40 / kg
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Hake Nuggets, frozen

Mother City Fish (Supplier Updated)
R 98.33R 327.75 / kg
product image

Hake portions, frozen, 5 x 200g portions

Ocean Jewels5 x 200g portions of hake
R 205.97R 205.97 / kg
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Hake, Fresh

Mother City Fish (Supplier Updated)
R 181.13R 258.75 / kg
product image

Hake, fresh, local

Ocean Jewels
R 103.50R 207 / kg
product image

Hake, Frozen

Mother City Fish (Supplier Updated)
R 139.73R 232.87 / kg
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Halloumi, +/- 200g

Belnori Cheesery200 g
R 96.60R 483 / kg
product image

Halloumi, +/- 275g

Garda Artisan Cheese
R 72.11R 267.05 / kg
product image

Halloumi, Wedge (approx. 200g)

Montagu Cheese200 g
R 48.40R 242.01 / kg
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Hazelnut Butter, dry roasted (no oil), imported

Komati foods
R 64.65R 538.77 / kg
product image

HAZELNUTS - Raw

By Nature
R 37.37R 373.75 / kg
product image

Hazelnuts, roasted, plain, imported

Komati foods1 kilo, not local
R 391.46R 391.46 / kg
product image

Heads

Veldt reared1 kg
R 28.65R 28.65 / kg
product image

Health Nut Mayo

Mother City Fish (Supplier Updated)
R 103.50R 414 / l
product image

Hearts

Veldt reared500 g
R 26.38R 52.77 / kg
product image

Heirloom Mid sized variety of Tomatoes, 1kg

Farm Lot 187 FarmMidi Tomatoes, 1kg
R 75.90R 75.90 / kg
product image

Hemp Seed Powder

Health Connection Whole Foods
R 73.18R 292.75 / kg
product image

Hemp seeds, not organic, imported

Komati foods1 kg
R 345R 345 / kg
product image

Herb salad, organic

Metro Organics
R 27.60R 184 / kg
product image

Herbal Tea Tree Toothpaste

Health Connection Whole Foods100ml
R 37.99R 379.90 / l
product image

Herbal Tooth Polish

Health Connection Whole Foods100ml
R 37.99R 379.90 / l
product image

Hexane-free Castor Oil

Crede Natural Oils
R 32.41R 324.10 / l
product image

Highvelder Classic, 500g piece

Belnori Cheesery500 g
R 273.13R 546.25 / kg
product image

Himalayan Crystal Rock Salt

Health Connection Whole Foods
R 36.21R 72.43 / kg
product image

HIMALAYAN ROCK SALT ALMONDS - Raw, Activated, Local

By Nature
R 44.85R 448.50 / kg
product image

HIMALAYAN ROCK SALT CASHEWS - Raw, Activated

By Nature
R 48.58R 485.87 / kg
product image

Himalayan Salt, imported

Komati foods
R 13.11
product image

Hoisin Sauce, 240g, imported

Ocean JewelsHoisin Sauce, 240g
R 81.77R 340.68 / kg
product image

Honduras Copán Certified Organic

Trump & Timbal
R 155.25R 443.57 / kg
product image

Honest Chocolate Cafe Blend

Trump & Timbal
R 155.25R 443.57 / kg
product image

Honest Chocolate Cafe Coffee, SAMPLE

Trump & Timbal
R 57.50R 575 / kg
product image

Honey

Health Connection Whole Foods
R 85.95R 202.24 / kg
product image

Honey Almond Butter, 250g

ButtanuttHoney Almond Butter, 250g
R 62.53R 250.10 / kg
product image

Honey Gift Box

(Private Supplier) Bee's ChoiceHoney Gift Box (6 x 40g)
R 161R 670.83 / kg
product image

Honey, 500g jar

VadasHoney, 500g jar
R 149.50R 299 / kg
product image

Honey, raw, fully traceable to Cape Town

Trump & Timbal
R 174.80R 349.60 / kg
product image

Hot chocolate

CocoaFair
R 140.19R 140.19 / kg
product image

Hot Cross Buns, each

Proof BakeryHot Cross Buns, each
R 11.45
product image

Hot Smoked Trout Portion

Mother City Fish (Supplier Updated)Hot-smoked Trout Portions, avg. weight 100g, vacuum packed
R 74.75R 747.50 / kg
product image

Iceberg cheese, 500g piece

Belnori Cheesery500 g
R 273.13R 546.25 / kg
product image

Impala fillet +/-800-1.2kg

Ryan Boon1.2 kg
R 396.75R 330.63 / kg
product image

Impala goulash, +/- 500g

Ryan Boon500 g
R 85.97R 171.93 / kg
product image

Impala leg primecut, +/- 750g

Ryan Boon750 g
R 128.94R 171.93 / kg
product image

Impala mince 95% lean+/-500g

Ryan Boon500 g
R 69.44R 138.87 / kg
product image

Impala pie meat, +/- 500g

Ryan Boon500 g
R 76.04R 152.08 / kg
product image

Impala rump, +/- 300g

Ryan Boon300 g
R 63.48R 211.60 / kg
product image

Imported: Marcus Roher Spirulina, 180 tablets

Natroceutics
R 273.70
product image

Inari bean curd wrappers, 16 pouches, imported

Ocean JewelsInari bean curd wrappers, 16 pouches
R 102.47
product image

Insect Repellant Balm

Boschoek: Fresh from the Farmbeeswax, Marula, Coconut, Sunflower, Avocado Oil, & 100% essential oils
R 78.10R 1561.93 / kg
product image

Insect repellent spray

Boschoek: Fresh from the FarmInsect repellent spray
R 82.77R 413.82 / kg
product image

Jalapeno, *chemical free* SPECIAL

Eikelaan50 g
R 16.10R 322 / kg
product image

Jams - farm made

Eikelaan
R 73.60R 230 / kg
product image

Jojoba Oil, 100ml

Crede Natural OilsSkincare Jojoba Oil, 100ml
R 87.71R 877.10 / l
product image

Juicing Pack (Greens, Beet or Carrot, Celery & Herbs), organic

Metro Organics
R 34.50
product image

Junior, 500g piece

Belnori Cheesery500 g
R 273.13R 546.25 / kg
product image

Kalamata Olives

Oryx Ridge
R 80.50
product image

Kale cubes, frozen, *not chemical free*

Berries Express1kg frozen
R 103.50R 103.50 / kg
product image

Kale mixed, organic

Metro Organics150g
R 27.60R 184 / kg
product image

Kale, Tuscan, bunch, organic

Metro OrganicsTuscan Kale bunch
R 25.30
product image

Kefir Water

Kombukarious
R 43.70R 87.40 / l
product image

Kiddies Superfood

Well I Am
R 284.33R 947.80 / kg
product image

Kilimanjaro, semi hard, 500g piece

Belnori Cheesery500 g
R 290.37R 580.75 / kg
product image

Kingklip, Fresh

Mother City Fish (Supplier Updated)Kingklip Fillet, 1 (Fresh)
R 196.65R 393.30 / kg
product image

Kingklip, Frozen

Mother City Fish (Supplier Updated)
R 186.30R 372.60 / kg
product image

Kombucha

Kombukarious
R 37.95R 151.80 / l
product image

Komijnkaas Boerenkaas, Whole (Cumin seed boerenkaas)

Montagu Cheese
R 1348.95R 269.79 / kg
product image

Kraut Kimchi juice

Kombukarious
R 34.50R 138 / l
product image

Kudu fillets, +/- 500g

Ryan Boon500 g
R 158.70R 317.40 / kg
product image

Kudu Goulash

Ryan Boon500 g
R 85.97R 171.93 / kg
product image

Kudu loins, +/-1.5kg

Ryan Boon1.5 kg
R 495.93R 330.63 / kg
product image

Kudu mince 95% lean+/-500g

Ryan Boon500 g
R 69.44R 138.87 / kg
product image

Kudu stock bones, +/- 1kg

Ryan Boon1 kg
R 39.67R 39.67 / kg
product image

Lamb bones +/- 1kg

Ryan Boon1 kg
R 43.65R 43.65 / kg
product image

Lamb hearts +/- 300g

Ryan Boon300 g
R 31.74R 105.80 / kg
product image

Lamb leg goulash, +/- 500g

Ryan Boon500 g
R 142.16R 284.33 / kg
product image

Lamb leg whole bone in +/-1.5kg (rump/shank removed)

Ryan Boon1.5 kg
R 291.62R 194.40 / kg
product image

Lamb leg whole deboned +/-1.2kg (rump/shank removed)

Ryan Boon1.2 kg
R 317.40R 264.50 / kg
product image

Lamb loin chops, 2 chops (+/-250g)

Ryan Boon240 g
R 76.50R 318.73 / kg
product image

Lamb Merguez

Richard Bosmans Quality Cured MeatsLamb Merguez, 80g
R 66.13R 826.57 / kg
product image

Lamb mince +/- 500g

Ryan Boon500 g
R 85.97R 171.93 / kg
product image

Lamb Moussaka

Sugo Foods
R 284.05
product image

Lamb neck fillet (rib eye) bone in (+/-400g)

Ryan Boon400 g
R 58.19R 145.47 / kg
product image

Lamb neck fillet (rib eye) deboned +/-300g

Ryan Boon300 g
R 119.03R 396.75 / kg
product image

Lamb neck sliced (stewing) +/-500g

Ryan Boon500 g
R 102.96R 205.92 / kg
product image

Lamb rib chops, 2 chops (+/-250g)

Ryan Boon240 g
R 76.50R 318.73 / kg
product image

Lamb ribs (bone in) +/-1kg

Ryan Boon1 kg
R 194.40R 194.40 / kg
product image

Lamb ribs whole deboned, (+/-800g)

Ryan Boon800 g
R 216.89R 271.12 / kg
product image

Lamb shank whole +/- 400g

Ryan Boon400 g
R 83.58R 208.95 / kg
product image

Lamb shoulder raised, bone-in +/- 1kg

Ryan Boon1 kg
R 204.98R 204.98 / kg
product image

Lamb shoulder whole deboned +-800g

Ryan Boon800 g
R 248.63R 310.78 / kg
product image

Lamb's tail, +/-500g

Ryan Boon500 g
R 102.49R 204.98 / kg
product image

Lambs liver, +/- 500g

Ryan Boon500 g
R 58.86R 117.71 / kg
product image

Landjaeger, +/-350g, Regen farmed

Khula Farms300 g
R 172.50R 575 / kg
product image

Laundry bio det

Triple orange
R 95.28R 95.28 / kg
product image

Leeks, organic

Metro Organicsbunch
R 29.90
product image

Leg quarters x 2 portions

Veldt reared650 g
R 63.70R 98 / kg
product image

Legumes, dried & flour (non-GMO)

Tabu
R 29.09R 58.19 / kg
product image

Lemons, chemical free

Eikelaan1 kg
R 25.30R 25.30 / kg
product image

Lemons, organic, 1kg

Metro Organics1 kg
R 36.80R 36.80 / kg
product image

Lemons, organic, 1kg

Farm Lot 187 Farm1 kg
R 29.33R 29.33 / kg
product image

Lentil Bolognese

Sugo Foods
R 196.65R 245.82 / kg
product image

Lentils, imported

Komati foods
R 43.60R 43.60 / kg
product image

Lettuce, baby leaf, chemical free

Eikelaan115g
R 23R 200 / kg
product image

Lightly Salted Corn Chips, 185g

Santa AnnasLightly Salted Corn Chips, 185g
R 40.25R 223.60 / kg
product image

Lime Juice, 200ml, imported

Ocean JewelsLime Juice, 200ml
R 47.61R 238.05 / l
product image

Limes - organic

Montagu Cheese
R 172.50R 57.50 / kg
product image

Limes, chemical free

Eikelaan1 kg
R 112.70R 112.70 / kg
product image

Line-caught Yellowtail Thai Fishcakes

Sugo Foodspack of 6
R 229.43
product image

Lip Balm with Marula

Boschoek: Fresh from the FarmMade from raw beeswax, Marula, Coconut, Sunflower, Avocado Oil, and 100% essential oils. A wonderfully soothing and moisturising balm
R 64.19R 4279.53 / kg
product image

Live Mussels

Mother City Fish (Supplier Updated)
R 287.50R 143.75 / kg
product image

Live Oysters

Mother City Fish (Supplier Updated)12 Oysters, live, unshucked
R 373.75
product image

Livers

Veldt reared500 g
R 37.70R 75.39 / kg
product image

Maca Powder

Health Connection Whole Foods
R 130.94R 654.69 / kg
product image

Maca powder, imported

Komati foods
R 445.05R 445.05 / kg
product image

Macadamia Nougat, 40g

Boschoek: Fresh from the FarmMacadamia Nougat, 40g
R 36.69R 917.13 / kg
product image

Macadamia Nut & Cherry Nougat, 40g

Boschoek: Fresh from the FarmMacadamia Nut & Cherry Nougat, 40g
R 36.69R 917.13 / kg
product image

Macadamia Nut & Cranberry Nougat, 40g

Boschoek: Fresh from the FarmMacadamia Nut & Cranberry Nougat, 40g
R 36.69R 917.13 / kg
product image

Macadamia Nut Brittle, 80g

Boschoek: Fresh from the FarmMacadamia Nut Brittle, 80g
R 50.44R 630.48 / kg
product image

Macadamia nut milk

ButtanuttMacadamia nut milk 1 Litre
R 25.77R 25.77 / l
product image

Macadamia Nut Oil, 1 litre

Boschoek: Fresh from the FarmMacadamia Nut Oil, 1 litre
R 232.58R 232.58 / l
product image

Macadamia nut oil, cold pressed

Boschoek: Fresh from the FarmMacadamia Oil
R 81.78R 327.12 / l
product image

Macadamia, local

Komati foods
R 261.05R 261.05 / kg
product image

Macadamias, speckled

Boschoek: Fresh from the FarmNot organic, local, 1 kg
R 243.10R 243.10 / kg
product image

Macaroni cheese

Sugo Foods
R 227.70
product image

Magnesium Glycinate Complex, 60 capsules

NatroceuticsMagnesium Glycinate Complex, 60 capsules
R 316.25
product image

Malawi Phoka , SAMPLE (light roast)

Trump & Timbal
R 57.50R 575 / kg
product image

Malawi Phoka , SAMPLE (medium roast)

Trump & Timbal
R 57.50R 575 / kg
product image

Malawi Phoka, light roast (198 degrees)

Trump & Timbal
R 155.25R 443.57 / kg
product image

Malawi Phoka, medium roast (204 degrees)

Trump & Timbal
R 155.25R 443.57 / kg
product image

Mango chunks, frozen, *not 100% chemical free*

Eikelaan500g
R 86.25R 172.50 / kg
product image

Mangoes, 1kg, chemical free

Metro Organics
R 51.75R 51.75 / kg
product image

Margherita Pizza

Sugo FoodsMargherita Pizza
R 95.45
product image

Marinated Tuna Kebabs, fresh

Ocean JewelsMarinated Tuna Kebabs, frozen
R 227.70R 569.25 / kg
product image

Market Day Fish

Mother City Fish (Supplier Updated)
R 165.60R 331.20 / kg
product image

Masala Hake with roasted cherry tomatoes & curry leaves

Sugo Foods
R 317.05
product image

Mayonnaise

Dad's Mayo
R 59.80
product image

MCF Chowder

Mother City Fish (Supplier Updated)
R 103.50R 147.86 / l
product image

MCF Fish Pie

Mother City Fish (Supplier Updated)
R 160.43R 297.08 / kg
product image

MCT Oil

Crede Natural Oils
R 79.09R 316.36 / l
product image

Meat Substitutes

Health Connection Whole Foods
R 54.56R 272.83 / kg
product image

Megamax Capsules (50)

Health Connection Whole FoodsMega Max Capsules 50
R 125.11R 2085.15 / kg
product image

Meuse Farm Botanical Salts

Meuse Farm
R 92R 1533.33 / kg
product image

Meuse Farm Cordials, Shrubs and Iced Teas

Meuse Farm
R 92R 368 / l
product image

Meuse Farm Curries

Meuse Farm
R 172.50R 172.50 / l
product image

Meuse Farm Fynbos and Cornflower Dukkah

Meuse Farm
R 103.50R 1725 / kg
product image

Meuse Farm Granola with Puffed African Grains, Sorghum Molasses and Cornflowers

Meuse Farm
R 103.50R 414 / kg
product image

Meuse Farm Jellies, Jams and Marmalades

Meuse Farm
R 103.50R 414 / kg
product image

Meuse Farm Lasagnes

Meuse Farm
R 264.50R 330.63 / kg
product image

Meuse Farm Pasta Sauces

Meuse Farm
R 172.50R 230 / l
product image

Meuse Farm Pestos

Meuse Farm
R 115R 460 / kg
product image

Meuse Farm Pickles

Meuse Farm
R 92R 368 / kg
product image

Meuse Farm Salsas

Meuse FarmZlatava Tomato Salsa
R 103.50R 414 / kg
product image

Meuse Farm Seasonal Kimchi

Meuse Farm
R 103.50R 414 / kg
product image

Meuse Farm Soups

Meuse Farm
R 172.50R 172.50 / l
product image

Meuse Farm Taos Blue Corn Polenta Mix

Meuse FarmTaos Blue corn polenta mix
R 80.50R 322 / kg
product image

Mexican Bean & Lentil Chilli

Sugo Foods
R 230R 287.50 / kg
product image

Microgreens & Sunflower shoots mix 100g, organic

Metro OrganicsMicrogreens & Sunflower shoots mix 100g
R 55.20R 552 / kg
product image

Milk chocolate drops, 1kg

CocoaFair
R 400.06R 400.06 / kg
product image

Milk chocolate slab, 1kg

CocoaFair45% Milk Chocolate, 1kg
R 363.68R 363.68 / kg
product image

Milk Powder

Health Connection Whole Foods
R 93.38R 186.76 / kg
product image

Mini pancakes, 8 pack

My Lunchbuddy
R 92.87
product image

Mini Pecan Pies

Vadas
R 172.50
product image

Mint, chemical free

Eikelaan40g
R 16.10
product image

Miracle Tooth

The Wellness Initiative
R 281.75R 9391.67 / l
product image

Miso (non-GMO, organic, IMPORTED)

Tabu
R 211.60R 705.33 / kg
product image

Mixed Berries, frozen, *not chemical free*

Berries Express1kg frozen
R 80.50R 80.50 / kg
product image

Mixed herbs, imported

Komati foodsflakes, 100g
R 14.72R 147.20 / kg
product image

MIXED NUTS (Almonds, Brazil Nuts, Cashews) - Raw

By Nature
R 41.12R 411.13 / kg
product image

Mixed Nuts, imported

Komati foods
R 172.58R 345.16 / kg
product image

Mixed Rocket, organic

Metro Organics50g
R 16.67R 333.50 / kg
product image

Mixed Salad, organic

Metro Organics
R 23
product image

ModuGuard Booster, 150g

Well I AmModuGuard Booster, 150g
R 317.40R 2116 / kg
product image

Molasses

Health Connection Whole Foods
R 37.94R 75.88 / kg
product image

Moringa Capsules, 180 tablets

Boschoek: Fresh from the FarmMoringa Capsules, 180 tablets
R 348.45
product image

Moringa Leaf Powder

Health Connection Whole Foods
R 88.09R 587.27 / kg
product image

Moringa powder, imported

Komati foods
R 259.76R 259.76 / kg
product image

Moroccan preserved lemons

Kombukarious
R 63.25R 126.50 / kg
product image

Mortadella with Pistachio, 100g

Richard Bosmans Quality Cured MeatsMortadella with Pistachio, 100g
R 44.97R 449.65 / kg
product image

Mozambican Prawns, frozen

Mother City Fish (Supplier Updated)
R 304.75R 677.22 / kg
product image

Mozambique Peri Peri Macadamia Nuts, 150g

Boschoek: Fresh from the FarmMozambique Peri Peri Macadamia Nuts, 150g
R 71.87R 479.17 / kg
product image

Muesli

Health Connection Whole Foods
R 55.53R 185.12 / kg
product image

Muesli - Café Muesli

Komati foodskilo pack: Ingredients: Pecans, cashews, linseeds, sunflower seeds, sesame seeds, pumpkin seeds, almonds, coconut, dates, coconut oil, banana chips, rolled oats
R 120.29R 120.29 / kg
product image

Muesli - Exotic (fruits, cinnamon, nutmeg & ginger)

Komati foodskilo pack: Rolled oats, banana chips, raisins (veg oil and SO2), sultanas, cranberries, dates, almonds, cashews, coconut, linseeds, sunflower seeds, cinnamon, ginger, nutmeg, honey
R 81.15R 81.15 / kg
product image

Muesli - Komati's choice (oats, dried fruit, oils, seeds, honey, nuts)

Komati foodskilo pack - Ingredients: Rolled oats, raisins (veg oil and SO2), sultanas, sunflower, linseed, almonds, cashews, palm kernel oil sustainable, sesame seeds, honey, banana chips
R 91.52R 91.52 / kg
product image

Muesli - Raw

Komati foodskilo pack: Rolled oats, raisins (sulphur dioxide and veg oil), pumpkin seeds, sunflower seeds, sesame seeds, pecan pieces, almonds flaked, cranberries
R 76.47R 76.47 / kg
product image

Muesli Rusks, pack of 10

VadasMuesli Rusks, pack of 10
R 69
product image

Muffin & Bread Premixes

Health Connection Whole Foods
R 35.27R 141.08 / kg
product image

Mulderswood, 500g piece

Belnori Cheesery500 g
R 273.13R 546.25 / kg
product image

Multi seed Rice Cakes

BakaliMulti seed Rice Cakes
R 21.85R 174.80 / kg
product image

Munch Pack

Health Connection Whole Foods250g
R 38.95R 155.80 / kg
product image

Mung beans, not organic

Komati foodsSometimes local, 1kg
R 38.64R 38.64 / kg
product image

Mushroom porto mix

Metro OrganicsOrganic portobello and portabellini 200g
R 46R 230 / kg
product image

Mushrooms, button, chemical free

Eikelaanwhole mushrooms
R 34.50R 138 / kg
product image

Mushrooms, exotic mix

Metro OrganicsOrganic grey, king, oyster, shiitake, shimeji 200g
R 74.75R 373.75 / kg
product image

Mushrooms, Portabellini - small, 500g

Metro Organics500 g
R 103.50R 207 / kg
product image

Mushrooms, Portebello, chemical free

EikelaanBig
R 43.13R 172.50 / kg
product image

Mushrooms, Portobello, 1kg

Metro Organics1 kg
R 207R 207 / kg
product image

Mushrooms, Portobello, 500g

Metro Organics500 g
R 103.50R 207 / kg
product image

Mushrooms,Portabellini, chemical free

EikelaanSmall
R 39.67R 158.70 / kg
product image

Mussel, local

Ocean JewelsMussel, half shell, approx 25 per pack, 800g
R 185.27R 231.59 / kg
product image

Mussels, frozen

Mother City Fish (Supplier Updated)Half Shell, Mussels, 800g
R 217.35R 271.68 / kg
product image

Mustard, 300ml

Richard Bosmans Quality Cured Meats
R 79.35R 264.50 / l
product image

Mustard, imported

Komati foods
R 23.78R 237.82 / kg
product image

My Gut Garden - Gut Rehab Yoghurt

Kombukarious1 litre
R 149.50R 149.50 / l
product image

My Gut Garden - The Bliss Bug yoghurt

Kombukarious1 litre
R 149.50R 149.50 / l
product image

My Gut Garden - The Luv Bug Yoghurt

Kombukarious1 litre
R 149.50R 149.50 / l
product image

Nairn's Gluten Free

Health Connection Whole Foods
R 52.60R 328.76 / kg
product image

Nairn's Wheat Free

Health Connection Whole Foods
R 43.44R 197.43 / kg
product image

Nairn’s Gluten Free Oat Bars

Health Connection Whole Foods
R 78.48R 490.55 / kg
product image

Naked Collagen Complete I, II & III, 600g

Well I AmNaked Collagen Complete
R 595.13R 991.87 / kg
product image

Naked Collagen PLUS, 338g tub

Well I AmNaked Collagen PLUS, 338g tub
R 363.68R 1069.68 / kg
product image

Naked Collagen, 360g tub

Well I AmNaked Collagen, 360g tub
R 330.63R 918.40 / kg
product image

Natro Creatine Bioactive

Natroceutics240g powder
R 366.85R 1528.55 / kg
product image

Natro L-Theanine, 60 capsules

NatroceuticsNatro L-Theanine, 60 capsules
R 272.55
product image

Natro-Ashwagandha, 60 capsules

NatroceuticsNatro-Ashwagandha, 60 capsules
R 299
product image

Natro-Berberine Complex, 60 capsules

NatroceuticsNatro-Berberine Complex, 60 capsules
R 410.55
product image

Natro-Bergamot-HT Complex, 60 capsules

NatroceuticsNatro-Bergamot-HT Complex, 60 capsules
R 548.55
product image

Natro-Co-Enzyme Q10, 30 capsules

NatroceuticsCo-Enzyme Q10, 30 capsules
R 276
product image

Natro-CoQ10 + PQQ, 30 capsules

NatroceuticsNatro-CoQ10 + PQQ, 30 capsules
R 363.40
product image

Natro-Curcumin Complete

Natroceutics
R 297.85
product image

Natro-Curcumin Fortified, 60 capsules

NatroceuticsNatro-Curcumin Fortified, 60 capsules
R 579.60
product image

Natro-Glutathione SOD Advanced, 30 capsules

NatroceuticsNatro-Glutathione SOD Advanced, 30 capsules
R 640.55
product image

Natro-Magnesium Complete, 60 tablets

NatroceuticsNatro-Magnesium Complete, 60 tablets
R 316.25
product image

Natro-Milk Thistle Bioactive, 60 Tablets

NatroceuticsNatro-Milk Thistle Bioactive, 60 Tablets
R 271.40
product image

Natro-NMN Advanced, 30 capsules

NatroceuticsNatro-NMN Advanced, 30 capsules
R 363.40
product image

Natro-Omega 3 Fortified, 60 capsules

NatroceuticsNatro-Omega 3 Fortified, 60 capsules
R 456.55
product image

Natro-Omega 3 Pure & Wild, 60 capsules

NatroceuticsNatro-Omega 3 Pure & Wild, 60 capsules
R 347.30
product image

Natro-Quercetin Bioactive, 60 capsules

NatroceuticsNatro-Quercetin Bioactive, 60 capsules
R 363.40
product image

Natro-Rhodiola Bioactive

NatroceuticsNatro-Rhodiola Bioactive
R 326.60
product image

Natro-Saffron Bioactive, 30 capsules

NatroceuticsNatro-Saffron Bioactive, 30 capsules
R 255.30
product image

Natro-Salvestrol Professional, 60 capsules

NatroceuticsNatro-Salvestrol Professional, 60 capsules
R 946.45
product image

Natro-Sulforaphane

NatroceuticsNatro-Sulforaphane
R 503.70
product image

Natro-Vitamin C + Bioflavonoids,

Natroceutics
R 253
product image

Natto

Tabu300g
R 68.77R 229.23 / kg
product image

Naturally Fermented Sauces

Tabu
R 52.90R 406.92 / l
product image

Neck

Veldt reared1 kg
R 40.71R 40.71 / kg
product image

Nederwood, 500g piece

Belnori Cheesery500 g
R 273.13R 546.25 / kg
product image

Noodles, imported

Ocean Jewels
R 28.75R 143.75 / kg
product image

Nori, imported

Ocean JewelsNori
R 50.71
product image

Nourish & Shine Wax

Triple orangeNourish & Shine Wax
R 71.36R 548.91 / kg
product image

Nutmeg, imported

Komati foods
R 58.65R 586.50 / kg
product image

Nutritional Yeast

Health Connection Whole Foods
R 37R 739.91 / kg
product image

Nutritional Yeast

Tabu150g
R 97.07R 647.14 / kg
product image

Nutritional yeast, imported

Komati foods
R 128.80R 644 / kg
product image

Oat Bran

Health Connection Whole Foods500g
R 44.09R 88.18 / kg
product image

Oat flour, not organic, 1kg, imported

Komati foods1kg Oat Flour, not organic
R 34.48R 34.48 / kg
product image

Oat Milk

ButtanuttOat Milk, 1 Litre
R 25.77R 25.77 / l
product image

Oat Milk Protein Drink, 6 x 300ml

Well I Am
R 180.53
product image

Oat Milk, COCOA 1L

ButtanuttOat Milk, Cocoa 1L
R 25.77R 25.77 / l
product image

Oats

Health Connection Whole Foods
R 35.12R 70.24 / kg
product image

Oats & Raisin Cookies, pack of 2

VadasOats & Raisin Cookies, pack of 2
R 40.25
product image

Oats, imported

Komati foods
R 34.29R 34.29 / kg
product image

Oh Mega Almond Nut Butter

Crede Natural Oils
R 63.09R 252.35 / kg
product image

Oh Mega Cashew Butter

Crede Natural OilsCashew Butter 400g
R 101.70R 254.27 / kg
product image

Oh Mega Macadamia Butter

Crede Natural Oils
R 64.01R 266.71 / kg
product image

Oh Mega Nut Butter - box of 10 sachets

Crede Natural Oils
R 68.11
product image

Oh Mega Nuts - Raw

Crede Natural Oils
R 60.42R 241.69 / kg
product image

Oh Mega Nuts - roasted

Crede Natural Oils
R 60.42R 241.69 / kg
product image

Oh Mega Peanut Butter

Crede Natural Oils
R 51.31R 128.29 / kg
product image

Oh Mega Pistachio Nuts - roasted and salted

Crede Natural Oils
R 112.42R 449.65 / kg
product image

Olive Leaf / CalMag / Combi Tablets (90)

Health Connection Whole Foods90 tablets
R 101.11R 2022.16 / kg
product image

Olive Leaf Tablets (90) 500mg

Health Connection Whole FoodsOlive Leaf Tablets (90) 500mg
R 101.11R 2022.16 / kg
product image

Olive oil, extra virgin *not 100% chemical free

Eikelaan
R 132.25R 264.50 / l
product image

Olive Tapenade, 125g

EikelaanOlive Tapenade, 125g
R 55.20R 441.60 / kg
product image

Onion Powder, 100g, imported

Komati foods100g Onion Powder
R 39.91R 399.05 / kg
product image

Onion, imported

Komati foodsflakes, 100g
R 25.07R 250.70 / kg
product image

Onions, 10kg bulk, not 100% chem free

Eikelaan10kg
R 133.40R 13.34 / kg
product image

Onions, brown, chemical free

Eikelaan1 kg
R 23R 23 / kg
product image

Onions, brown, organic, 1kg

Metro Organics1 kg
R 33.35R 33.35 / kg
product image

Onions, red *not 100% chemical free

Eikelaan1 kg
R 39.10R 39.10 / kg
product image

Opti-Vita Complex, 60 capsules

NatroceuticsOpti-Vita Complex, 60 capsules
R 548.55
product image

Oregano, imported

Komati foodsflakes, 100g
R 12.65R 126.50 / kg
product image

Oregano, organic

Metro Organics20g punnet
R 16.67R 833.75 / kg
product image

Organic brown cane sugar, local

Komati foodsLocal, 1kg
R 65.07R 65.07 / kg
product image

Organic Castor Oil, Hexane-free

Crede Natural Oils
R 40.99
product image

Organic Celery Powder, 250g

Well I AmOrganic Celery Powder, 250g
R 198.37R 793.50 / kg
product image

Organic Cocoa, imported, 1kg

Komati foodsImported, 1kg
R 520.41R 520.41 / kg
product image

Organic Dried Mango, 1kg

Jamaka Organic FarmPreservative free, 1kg
R 345R 345 / kg
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Organic Ginger Powder, 200g

Well I AmOrganic Ginger Powder, 200g
R 198.37R 991.87 / kg
product image

Organic Mangoes,1kg

Jamaka Organic Farm1 kg
R 34.50R 34.50 / kg
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Organic soy beans

Komati foods1kg
R 139.01R 139.01 / kg
product image

Organic vegetable broth

Yummy.480ml vegetable broth
R 56.35R 117.39 / kg
product image

Organic Wheat Kernels, 1kg

Komati foodsOrganic Wheat Kernels, 1kg
R 93.58R 93.58 / kg
product image

Organic, Santa Anna's Corn chips

Santa Annas250g bag
R 46.26R 185.06 / kg
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Organic, Santa Anna's taco shells

Santa Annas
R 54.36R 258.87 / kg
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Ouma's Apple Crumble

Sugo Foodsserves 4
R 174.80
product image

Oven Ready - Salmon with sour cream topping

Ocean JewelsOven Ready - Salmon with sour cream topping
R 299.11
product image

Oven Ready - Salmon with teriyaki

Ocean JewelsOven Ready - Salmon with teriyaki
R 299.11
product image

Oyster Mushrooms, 300g, not chemical free

Farm Lot 187 Farm300 g
R 51.75R 172.50 / kg
product image

Oyster sauce, imported

Ocean JewelsOyster sauce 295ml
R 79.35R 268.99 / kg
product image

Pain de Mie bread

Proof BakeryPain de Mie bread
R 55.15
product image

Pak Choi

Metro OrganicsPak Choi
R 34.50R 172.50 / kg
product image

Pancetta

Farmer Angus100g
R 58.03R 580.29 / kg
product image

Pancetta, 80g

Richard Bosmans Quality Cured MeatsPancetta, 80g
R 46.28R 578.59 / kg
product image

Paneer (non-GMO, organic, vegan)

Tabu
R 51.57R 147.36 / kg
product image

Paprika, imported

Komati foods
R 20.70R 207 / kg
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Parasite Remedy Capsules (40)

Health Connection Whole Foods40 capsules
R 115.32R 2883.05 / kg
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Parsley, 100g, imported

Komati foodsParsley, 100g
R 17.25R 172.50 / kg
product image

Parsley, organic

Metro Organics
R 16.67R 555.83 / kg
product image

Pasteis De Nata, 4 frest tarts

Vadas4 x Fresh Pasteis De Nata
R 138
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Pasteis De Nata, frozen

Vadas
R 287.50
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Pastes, 130g

Pesto Princess
R 66.13R 508.66 / kg
product image

Pastes, 500g

Pesto Princess
R 174.57R 349.14 / kg
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Pastirma, spicy bresaola, 80g

Richard Bosmans Quality Cured MeatsPastirma, spicy bresaola, 80g
R 59.52R 743.91 / kg
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Pastrami, cooked beef, 160g

Richard Bosmans Quality Cured MeatsPastrami, cooked beef, 160g
R 59.52R 371.95 / kg
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Pea Shoots, chemical free, 40g

Metro OrganicsPea Shoots, chemical free, 40g
R 32.20R 805 / kg
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Peach, dried, sulphur free, local, not organic

Komati foodsLocal, 1kg
R 284.97R 284.97 / kg
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Peanut butter, dry roasted (no oil), imported

Komati foods
R 53.23
product image

Peanut Cookies, pack of 2

VadasPeanut Cookies, pack of 2
R 40.25
product image

Peanuts & raisins, imported

Komati foods1 kg, not local or sulphur free
R 82.09R 82.09 / kg
product image

Peanuts roasted and salted, sometimes local

Komati foodsNot organic, sometimes Local, 1kg
R 86.25R 86.25 / kg
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Peanuts, giant, plain, sometimes local

Komati foodsNot organic, sometimes Local, 1kg
R 86.25R 86.25 / kg
product image

Pearl Barley, sometimes local

Komati foodsNot organic, sometimes local, 1kg
R 23.14R 23.14 / kg
product image

Pears, dried, sulphur free, local, not organic

Komati foods
R 144.82R 289.64 / kg
product image

Pears, Packham *not chemical free

Eikelaan1 kg
R 32.20R 32.20 / kg
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Peas, green, 1kg, imported

Komati foodsPeas, green, 1kg
R 41.03R 41.03 / kg
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PECAN HALVES - Raw, Certified Organic at Source, Local

By Nature
R 59.80R 598 / kg
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Pecan Macadamia Butter

Buttanutt
R 62.53R 250.10 / kg
product image

Pecan nuts, 1kg

Boschoek: Fresh from the Farm
R 221.56R 221.56 / kg
product image

Pecan nuts, 1kg, imported

Komati foods
R 296.24R 296.24 / kg
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PECAN PIECES - Raw, Certified Organic at Source, Local

By Nature
R 48.58R 485.87 / kg
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Pepper Crusted Albacore, Cold Smoked

LalungaPepper Crusted Albacore
R 103.31
product image

Pepper Fuet, +/-200g

Richard Bosmans Quality Cured Meats200 g
R 103.15R 515.77 / kg
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Pepper, black, imported

Komati foods
R 38.75R 387.55 / kg
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Peppered & Smoked Tuna Pâté

LalungaSmoked Tuna Pâté
R 92.87
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Persian Red Lentil Soup

Sugo Foods
R 98.33R 196.66 / l
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Personal Lubricant

Health Connection Whole Foods
R 61.10R 611 / l
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Pesto jars, 130g

Pesto Princess
R 66.13R 508.66 / kg
product image

Pesto, 1kg

Pesto Princess
R 346.49R 346.49 / kg
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Pesto, 500g

Pesto Princess
R 191.77R 383.53 / kg
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Pet food - Chicken organ mince, 500g

Veldt reared500 g
R 43.11R 86.23 / kg
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Petite Brie, +/- 650g

Dalewood Fromage Regenerative Farm650 g
R 197.50R 303.85 / kg
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Pickled Onions, 500ml

EikelaanPickled Onions, 500ml
R 66.70R 133.40 / l
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Pickled Vegetables (unpasteurized)

Tabu
R 52.90R 139.21 / l
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Pig (butchered to your specs, Regen farmed

Khula Farms
R 1581.25R 126.50 / kg
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Pistachio Butter, dry roasted (no oil), 125g, imported

Komati foodsPistachio Butter, 125g
R 117.49R 979.03 / kg
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PISTACHIO Kernels - Roasted, Lightly Salted, Local

By Nature100g
R 115.87R 1158.63 / kg
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Pistachios, imported

Komati foodsPistachios in shell, roasted and salted, 1kg
R 428.25R 428.25 / kg
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Pita Bread

Proof Bakerypiece
R 8R 79.93 / kg
product image

Plain Croissants, frozen, each

VadasPlain Croissants, frozen, each
R 20.70
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Plant Protein, 500g

Well I Am
R 297.57R 595.13 / kg
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Plums, dried, sulphur free, not organic, local

Komati foodsLocal, 1kg
R 236.63R 236.63 / kg
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Pointsettia

Triple orangePointsettia
R 9.74
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Polenta

Komati foods1kg
R 25.61R 25.61 / kg
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Polenta (GMO Free)

Health Connection Whole Foods500g
R 27.36R 54.72 / kg
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Pomegranate juice, 1 litre, chemical free

Eikelaan1litre
R 101.20R 101.20 / l
product image

Pomegranate Juice, 2 litres, chemical free

EikelaanPomegranate Juice, 2 litres, chemical free
R 195.50R 97.75 / l
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Ponzu, imported

Ocean JewelsPonzu 296ml
R 148.35R 501.18 / kg
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Popcorn

Komati foods1kg
R 30.56R 30.56 / kg
product image

Pork Bangers, 600g, frozen

Farmer Angus600g pack
R 62.69R 104.47 / kg
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Pork chipolatas, Regen farmed, 500g

Khula Farms500 g
R 92R 184 / kg
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Pork crackling, 50g

Richard Bosmans Quality Cured Meats
R 39.67R 793.50 / kg
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Pork Lard, 1 litre

Richard Bosmans Quality Cured MeatsPork Lard, 1 litre
R 79.35R 79.35 / l
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Pork Meatballs in Sugo

Sugo Foods
R 258.75
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Pork mince (500g), Regen farmed

Khula FarmsPork Mince
R 80.50R 161 / kg
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Pork Rillettes (shredded pork belly pate) 200ml

Richard Bosmans Quality Cured MeatsPork Rillettes (shredded pork belly pate) 200ml
R 132.25R 661.25 / l
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Pork Sausage Rolls, 4 rolls

Sugo Foods4 x free range pork sausage rolls
R 207
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Pork Shoulder

Khula FarmsPork Shoulder
R 264.50R 132.25 / kg
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Pork, Loin sliced into chops, Regen farmed , 2 chops

Khula Farms
R 112.13R 149.50 / kg
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Porridge

Health Connection Whole Foods
R 43.98R 146.63 / kg
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Potato Flour

Health Connection Whole FoodsPotato Flour 500g
R 43.78R 87.56 / kg
product image

Potatoes, baby *not chemical free

Eikelaan1 kg
R 23R 23 / kg
product image

Potatoes, organic, 1kg

Metro Organics1 kg
R 33.35R 33.35 / kg
product image

Potatoes, Sandveld *not chemical free

Eikelaan1 kg
R 25.30R 25.30 / kg
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Prime Rib, Grassfed

Meat The Butcher1 kg
R 249.96R 249.96 / kg
product image

Probiotic - 15 Liquid 200ml

Health Connection Whole Foods200ml
R 101.30R 506.50 / l
product image

Probiotic - 15 Spray 200ml

Health Connection Whole Foods200ml
R 101.30R 506.50 / l
product image

Prosciutto - Parma style air dried ham, 80g

Richard Bosmans Quality Cured MeatsProsciutto - Parma style air dried ham, 80g
R 55.55R 694.32 / kg
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Protein Powders

Health Connection Whole Foods
R 99.66R 199.32 / kg
product image

Protein Rx Chocolate, 800g

Well I AmChocolate, 800g
R 396.75R 495.93 / kg
product image

Protein Rx Vanilla Caramel, 800g

Well I AmVanilla Caramel, 800g
R 396.75R 495.93 / kg
product image

Protein Rx White Chocolate & Peanut Butter Flavour, 800g

Well I AmWhite Chocolate & Peanut Butter Flavour, 800g
R 396.75R 495.93 / kg
product image

Prunes not preservative free 1kg, , imported

Komati foods
R 122.62R 122.62 / kg
product image

Psyllium Husks

Health Connection Whole Foods
R 93.14R 620.92 / kg
product image

Psyllium husks, imported

Komati foods1 kg
R 592.48R 592.48 / kg
product image

Puff Pastry, 5kg

VadasPuff Pastry, 5kg
R 862.50R 172.50 / kg
product image

Puffed Brown Rice

Health Connection Whole Foods100g
R 37.25R 372.49 / kg
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Pullet eggs

Veldt reared
R 62.10
product image

PUMPKIN SEEDS, Hulled - Raw, Certified Organic at Source

By Nature
R 41.12R 411.13 / kg
product image

Pumpkin Seeds, local, not organic

Komati foods1 kg
R 174.04R 174.04 / kg
product image

Pumpkin, chopped, organic

Metro Organics500g
R 45.43R 90.85 / kg
product image

Pure Farm Butter

Montagu Cheese
R 103.81R 207.62 / kg
product image

Pure Indulgence Chai latte, 250g

CocoaFairChai Latte Powder, 250g
R 150.55R 602.18 / kg
product image

Pure indulgence Melki's, 250g

CocoaFair
R 78.36R 313.45 / kg
product image

Quiches

Sugo Foods
R 179.12
product image

Quinoa

Health Connection Whole Foods
R 89.69R 179.38 / kg
product image

Quinoa, imported

Komati foods
R 116.56R 116.56 / kg
product image

Radish, Cherry belle

Metro OrganicsRadish, cherrybelle bunch
R 23
product image

Raisins, medium, may contain sulphur

Komati foods1kg
R 83.26R 83.26 / kg
product image

Ramen broth

Yummy.480ml broth
R 102.35R 213.23 / kg
product image

Raspberries, frozen, *100% chemical free*

Berries Express1kg frozen
R 103.50R 103.50 / kg
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Raw Honey 1kg

(Private Supplier) Bee's Choice
R 184R 184 / kg
product image

Raw Honey 500g

(Private Supplier) Bee's Choice
R 92R 184 / kg
product image

Raw honey – 1.35kg tub

VARS.1.35 kg bucket
R 195.50R 144.82 / kg
product image

Raw honey – 500g squeeze bottle

VARS.
R 86.25R 172.50 / kg
product image

Ready to cook pack: DEBONED DRUMSTICK IN PIECES, 500g (frozen)

Veldt rearedDeboned drumstick pack, 500g
R 109.25R 218.50 / kg
product image

Real Back Bacon, thick cut, 160g

Richard Bosmans Quality Cured MeatsBack Bacon, thick cut, 80g
R 52.90R 330.63 / kg
product image

Real Back Bacon, unsmoked & herby, 160g

Richard Bosmans Quality Cured MeatsBack Bacon, unsmoked & herby, 160g
R 52.90R 330.63 / kg
product image

Red Espresso Hot Drinks

Health Connection Whole Foods
R 55.84R 310.18 / kg
product image

Red Pepper, each, chemical free

Farm Lot 187 FarmRed Pepper, each, chemical free
R 28.75
product image

Red Wine Vinegar

Kombukarious
R 69R 186.49 / l
product image

Regeneratively farmed beef bone broth

Yummy.480ml bone broth
R 66.70R 138.95 / kg
product image

Regeneratively farmed chicken bone broth

Yummy.480ml chicken bone broth
R 66.70R 138.95 / kg
product image

Regeneratively farmed Eggs - 18

Veldt rearedEggs - 18
R 93.15
product image

Remedy Greens Collagen Mobility, 450g

Well I AmCollagen Mobility, 450g
R 429.82R 955.15 / kg
product image

Remedy Greens Nootropic, 180g

Well I AmNootropic, 180g
R 317.40R 1763.33 / kg
product image

Remedy Greens Superbeets Circulation, 360g

Well I AmSuperbeets Circulation, 360g
R 297.57R 826.57 / kg
product image

Remedy Greens Supercelery Digestion, 600g

Well I AmSupercelery Digestion, 600g
R 429.82R 716.36 / kg
product image

Remedy Greens SuperSterol Immune, 360g

Well I AmSuperSterol Immune, 360g
R 462.87R 1285.77 / kg
product image

Rescue Remedy (imported)

Natroceutics
R 109.25
product image

Rib Eye on bone, 500g

Meat The Butcher500 g
R 115.05R 230.11 / kg
product image

Rice Crackers - unsalted

Bakali
R 21.19R 176.62 / kg
product image

Rice Flour, gluten free, imported

Komati foods
R 38.65R 38.65 / kg
product image

Rice Flour, Stoneground

Health Connection Whole Foods
R 36.79R 73.58 / kg
product image

Rice paper wraps, 10 per pack, *imported*

Ocean JewelsRice paper wraps, 10 per pack
R 33.35R 333.50 / kg
product image

Rice, arborio, imported

Eikelaan1
R 166.75R 166.75 / kg
product image

Rice, black, not organic, imported

Komati foodsBlack rice
R 94.58R 94.58 / kg
product image

Rice, not organic, imported

Komati foods
R 31.69R 31.69 / kg
product image

Roast potato loaf

Proof Bakery750g
R 39.05R 52.06 / kg
product image

Roasted Coconut Butter, 400g

Crede Natural OilsRoasted Coconut Butter, 400g
R 62.95R 157.37 / kg
product image

Roasted Macadamia Nut Butter

Buttanutt
R 62.53R 250.10 / kg
product image

Roasting Veg, chopped, organic

Metro Organics500g
R 45.43R 90.85 / kg
product image

Rooibos Kombucha, 250ml

VadasRooibos Kombucha, 250ml
R 46R 184 / l
product image

Rooibos, 115g

Farmer AngusRooibos, 115g
R 46.84R 425.81 / kg
product image

Rosemary Ham, 160g

Richard Bosmans Quality Cured MeatsRosemary Ham, 160g
R 58.19R 363.68 / kg
product image

Rosemary, imported

Komati foodsflakes, 100g
R 25.07R 250.70 / kg
product image

Rosemary, organic

Metro Organics20g punnet
R 16.67R 833.75 / kg
product image

Round Linen Bag

Triple orangeRound Linen Bag
R 37.95
product image

Rump Steak, Grassfed (+/- 400g)

Meat The Butcher400 g
R 99.45R 248.63 / kg
product image

Rump Steak, Grassfed, (+/- 1.2kg)

Meat The Butcher1.2 kg
R 298.35R 248.63 / kg
product image

Rump Steak, Grassfed, (+/- 800g)

Meat The Butcher800 g
R 198.91R 248.63 / kg
product image

Rusks sourced by Eikelaan

Eikelaan
R 77.05R 154.10 / kg
product image

Saffron, 1g

Ocean JewelsSaffron, 1g
R 102.35R 102350 / kg
product image

Sage, chemical free

Eikelaan40g
R 16.10
product image

Sage, organic

Metro Organics20g punnet
R 16.67R 833.75 / kg
product image

Salami Selection, salami vino and chorizo, 200g

Richard Bosmans Quality Cured MeatsSalami Selection, salami vino and chorizo, 200g
R 132.25R 661.25 / kg
product image

Salami sticks

Farmer Angus150g
R 87.04R 580.29 / kg
product image

Salami Sticks, 200g

Richard Bosmans Quality Cured MeatsSalami Sticks
R 119.03R 595.13 / kg
product image

Salami Vino, sliced, 80g

Richard Bosmans Quality Cured MeatsSalami Vino, sliced, 80g
R 52.90R 661.25 / kg
product image

Salami, +/-800g, Regen farmed

Khula Farms800 g
R 460R 575 / kg
product image

Salmon portions, 5 x 200g, frozen

Ocean Jewels5 x 200g salmon portions, frozen
R 714.15R 714.15 / kg
product image

Salmon ribbons, cold smoked

Ocean Jewels
R 74.52R 931.50 / kg
product image

Salmon, Norwegian, ASC (Aquaculture Stewardship Council) certified, fresh

Ocean Jewels
R 357.07R 714.15 / kg
product image

Salsas

Santa Annas
R 53.47
product image

Salted Peanut Butter, 250g

ButtanuttSalted Peanut Butter, 250g
R 31.25R 124.98 / kg
product image

SaltWTR Mixed Berry Clean Energy Electrolytes

The Wellness Initiative
R 122.50
product image

SaltWTR Raspberry Salt Sports Recovery Electrolytes

The Wellness Initiative
R 122.50
product image

SaltWTR Summer Peach Gut Support Electrolytes

The Wellness Initiative
R 122.50
product image

SaltWTR Variety Electrolytes

The Wellness Initiative
R 122.50
product image

SaltWTR Wild Orange Immune Support Electrolytes

The Wellness Initiative
R 122.50
product image

Salumetti, 92g

Farmer AngusSalumetti, 92g
R 61.61R 684.50 / kg
product image

Santa Annas (small bag)

Santa Annas
R 17.27R 215.90 / kg
product image

Satin Flowers, Maxi pack

Triple orangeSatin Flowers, Maxi pack
R 18.97
product image

Sauerkraut (unpasteurized)

Tabu
R 52.90R 139.21 / l
product image

Sauerkrauts and Kimchi

Kombukarious
R 69R 138 / kg
product image

Sausage tree cream (anti-aging and skin-toning cream), 100ml

Boschoek: Fresh from the FarmSausage tree cream (anti-aging and skin-toning cream), 100ml
R 137.64R 1376.43 / kg
product image

Sausage: Lamb, sun-dried tomatoes, olives and cumin

Ryan Boon500 g
R 128.94R 257.88 / kg
product image

Seafood Spring Rolls, 12 per pack

Ocean JewelsSeafood Spring Rolls, 12 per pack
R 99.36
product image

Seasonal veggies box, chemical free

Eikelaan
R 189.75
product image

Seaweeds

Tabu
R 108.45R 3614.83 / kg
product image

Seed roll

Proof Bakery130g
R 10.30R 79.17 / kg
product image

Seeds

Health Connection Whole Foods
R 24.83R 248.29 / kg
product image

Seitan (non-GMO, vegan)

Tabu
R 51.57R 184.21 / kg
product image

Selection Pack - Coppa, Bresaola, Salami, 100g

Richard Bosmans Quality Cured MeatsSelection Pack - Coppa, Bresaola, Salami, 100g
R 66.13R 661.25 / kg
product image

Selection Pack, Prosciutto, Coppa, Bresaola, Salami and Choriza, 200g

Richard Bosmans Quality Cured MeatsSelection Pack, Prosciutto, Coppa, Bresaola, Salami and Choriza, 200g
R 132.25R 661.25 / kg
product image

Sesame seeds, not organic, imported

Komati foods1 kg
R 125.90R 125.90 / kg
product image

Shiitake Mushrooms, dried, 100g

Ocean JewelsShiitake Mushrooms, dried, 100g
R 124.20R 1242 / kg
product image

Shoots & Greens (Green leaves with pea shoots), 150g

Metro OrganicsShoots & Greens
R 27.60R 184 / kg
product image

Shortbread

Eikelaan
R 55.20R 208.30 / kg
product image

Shortbread Cookies, pack of 4

VadasShortbread Cookies, pack of 4
R 40.25
product image

Sirloin Steak, Grassfed (+/-1kg)

Meat The Butcher1 kg
R 247.30R 247.30 / kg
product image

Sirloin Steak, Grassfed (+/-340g)

Meat The Butcher340 g
R 89.03R 261.85 / kg
product image

Sliced Salami

Farmer Angus100 g
R 58.03R 580.29 / kg
product image

Slimmix seed mix, 1kg, imported

Komati foodsSlimmix - Linseed, sesame seed, sunflower seed, pumpkin seed, silvered almonds
R 110.86R 110.86 / kg
product image

Smoked salmon offcuts, frozen

Ocean JewelsSmoked Salmon offcuts 500g
R 81.77R 163.53 / kg
product image

Smoked Streaky Bacon, 160g

Richard Bosmans Quality Cured MeatsSmoked Streaky Bacon, 160g
R 52.90R 330.63 / kg
product image

Smoked Tuna Pâté

LalungaSmoked Tuna Pâté
R 92.87
product image

Snoek Bites

Mother City Fish (Supplier Updated)Snoek Bites, 450g
R 119.03R 264.50 / kg
product image

Snoek Pate

Mother City Fish (Supplier Updated)
R 82.80R 552 / kg
product image

Snow Drop (Camembert-Style), +/- 130g

Belnori Cheesery130 g
R 44.85R 345 / kg
product image

Soft Butter bun

Proof BakeryBun, 100g
R 9.15R 91.43 / kg
product image

Soft butter hot dog roll

Proof Bakery120g
R 10.30R 85.77 / kg
product image

Soft butter Prego roll

Proof Bakery120g
R 10.30R 85.77 / kg
product image

Soft Butter tin loaf

Proof Bakery600g Tin loaf
R 37.90R 68.90 / kg
product image

Sorghum red, local, not organic

Komati foodsGrains, 1kg
R 31.64R 31.64 / kg
product image

Sorrel, green, chemical free

Eikelaanbunch
R 13.80
product image

Soup (600g)

Pesto Princess
R 58.19R 96.98 / kg
product image

Soup mix pack: Potato and leek, chemical free

Eikelaanbag
R 32.20R 50.32 / kg
product image

Sourdough

Proof Bakery
R 41.35R 41.35 / kg
product image

Sourdough Bread

VadasSourdough
R 46
product image

Sourdough Crackers - Honey and Cinnamon

VARS.
R 63.25R 575 / kg
product image

Sourdough roll

Proof Bakery150g
R 10.30R 68.62 / kg
product image

Sourdough Waffle, 1 frozen waffle

VadasFrozen Waffle
R 23
product image

South Coast Lobster Tails, frozen

Mother City Fish (Supplier Updated)South Coast Lobster Tails, 4 (110g-125g each)
R 1035R 2070 / kg
product image

Spaghetti - imported

Eikelaan
R 40.25R 80.50 / kg
product image

Spatchcock

Veldt reared1.7 kg
R 153.78R 90.46 / kg
product image

Spatone, 28 sachets

Natroceutics
R 386.40
product image

Special Fruit Mix, 1kg, imported

Komati foodsSpecial Fruit Mix, 1kg
R 204.31R 204.31 / kg
product image

Spelt flour, imported

Komati foods1kg, imported
R 67.14R 67.14 / kg
product image

Spelt Kernels, 1kg, imported

Komati foodsSpelt Kernels, 1kg
R 52.09R 52.09 / kg
product image

Spicy Chutney Flavour Corn Chips, 185g

Santa AnnasSpicy Chutney Flavour Corn Chips, 185g
R 40.25R 223.60 / kg
product image

Spinach cubes, frozen, *not chemical free*

Berries Express1kg frozen
R 103.50R 103.50 / kg
product image

Spinach Ricotta Dumplings

Sugo Foods
R 258.75
product image

Spinach/ Swiss Chard, shredded, organic

Metro Organics
R 25.30R 126.50 / kg
product image

Spirulina Powder

Health Connection Whole FoodsSpirulina Powder 250g
R 177.10R 708.40 / kg
product image

Spirulina, imported

Komati foods
R 368R 368 / kg
product image

Sport Rx Creatine Rx, 750g

Well I AmSport Rx Creatine Rx, 750g
R 231.43R 308.58 / kg
product image

Sport Rx Iso whey Protein Drink 300ml (6 pack per flavor)

Well I Am
R 196.40R 654.67 / l
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Sport Rx Real Food Bars, 12 per box

Well I Am
R 408.66R 6810.87 / kg
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Sprezzatura Cellucut - 1m pack

The Wellness Initiative
R 444.41R 6348.82 / kg
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Spring onions, organic

Metro Organicsbunch white
R 23
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Spring rolls, cape yellowtail

Ocean JewelsSpring rolls, cape yellowtail, 12 per pack
R 149.04
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Spring water from Paarl Mountain

Kombukarious
R 92R 15.33 / l
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Springbok goulash swiss trimmed +/-500g

Ryan Boon500 g
R 82.66R 165.32 / kg
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Springbok leg bone in, +/-1.2kg

Ryan Boon1.2 kg
R 190.44R 158.70 / kg
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Springbok leg prime cuts trimmed +/-800g

Ryan Boon800 g
R 137.54R 171.93 / kg
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Springbok loin +/- 1kg

Ryan Boon1 kg
R 363.68R 363.68 / kg
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Springbok mince (95% lean) +/-500g

Ryan Boon500 g
R 69.44R 138.87 / kg
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Springbok neck bone in +/-800g

Ryan Boon800 g
R 105.80R 132.25 / kg
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Springbok rump, +/-140g

Ryan Boon140 g
R 29.63R 211.60 / kg
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Springbok Shanks (3 x FQ and 3 x HQ)

Ryan Boon1.4 kg
R 231.43R 165.32 / kg
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Springbok shoulder raised shank off +/-600g

Ryan Boon600 g
R 83.31R 138.87 / kg
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Star aniseed, imported

Komati foodswhole, 100g
R 51.52R 515.20 / kg
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Stevia

Health Connection Whole Foods
R 39.14R 3914.60 / kg
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Stir fry greens, organic

Metro Organics
R 25.30R 168.67 / kg
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Stock (IMPORTED)

Tabu
R 59.52
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Sugar free/no added sugar Chocolate

CocoaFair
R 66.13R 661.25 / kg
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Sumac, imported

Komati foodspowder, 100g
R 21.85R 218.50 / kg
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Sunflower seeds, not organic, imported

Komati foods1 kg
R 46.57R 46.57 / kg
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Sunflower shoots

Metro Organics50g sunflower shoots
R 20.70R 414 / kg
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Superfood Instant Drinks

Health Connection Whole Foods
R 127.07R 529.48 / kg
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Superfood Mixes

Health Connection Whole Foods
R 108.67R 1086.75 / kg
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Sweet Chilli Flavour Corn Chips, 185g

Santa AnnasSweet Chilli Flavour Corn Chips, 185g
R 40.25R 223.60 / kg
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Sweet Potato (red skin), *chemical free*

Eikelaan1 kg
R 36.80R 36.80 / kg
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Sweet potatoes, white flesh

Metro Organics1 kg
R 51.75R 51.75 / kg
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T Bone, Grassfed

Meat The Butcher
R 130.27R 260.54 / kg
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Tahini

Komati foods1 kg
R 356.61R 356.61 / kg
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Tahini

Health Connection Whole Foods400g
R 109.80R 274.51 / kg
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Takbok fillet, 800g - 1.2kg

Ryan Boon1 kg
R 330.63R 330.63 / kg
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Takbok goulash +/-500g

Ryan Boon500 g
R 85.97R 171.93 / kg
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Takbok leg primecut, +/- 750g

Ryan Boon750 g
R 128.94R 171.93 / kg
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Takbok mince 95%lean +/-500g

Ryan Boon500 g
R 69.44R 138.87 / kg
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Takbok pie meat +/-500g

Ryan Boon500 g
R 76.04R 152.08 / kg
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Takbok rump +/-300g

Ryan Boon300 g
R 63.48R 211.60 / kg
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Tallow soap, 100g bar

Farmer Angus100g soap
R 32.87R 328.67 / kg
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Tamari, imported

Ocean JewelsTamari 150ml
R 145.93
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Tamari, Organic

Health Connection Whole Foods250ml
R 93.11R 372.44 / l
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Tanglewood, semi hard cheese, 500g piece

Belnori Cheesery500 g
R 273.13R 546.25 / kg
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Tapioca Flour

Health Connection Whole FoodsTapioca Flour 500g
R 37.79R 75.58 / kg
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Tarragon, imported

Komati foodsflakes, 100g
R 112.70R 1127 / kg
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Tartare Sauce

Mother City Fish (Supplier Updated)Tartare Sauce
R 113.85
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Tea - Buchu, local

Komati foods1kg
R 1147.70R 1147.70 / kg
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Tea - Honey bush loose leaf, local

Komati foods200g
R 57.50R 287.50 / kg
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Tea - Rooibos loose leaf, local

Komati foods200g
R 36.23R 181.13 / kg
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Teff flour, imported

Komati foods1kg
R 71.27R 71.27 / kg
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Teff grains, imported

Komati foods1kg
R 62.67R 62.67 / kg
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Tempeh products

Tabu
R 37.03R 168.32 / kg
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Teriyaki, 295ml, imported

Ocean JewelsTeriyaki, 295ml
R 61.07R 207.02 / l
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THAI CURRY CASHEWS - Raw, Activated

By Nature
R 52.34R 523.37 / kg
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Thai fish cakes, local, frozen

Ocean JewelsThai fish cakes x 4
R 113.85
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Thighs - DEBONED

Veldt reared450 g
R 74.62R 165.84 / kg
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Thighs - DEBONED, NO SKIN

Veldt reared400 g
R 69.95R 174.89 / kg
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Thighs x 3 portions

Veldt reared600 g
R 63.32R 105.54 / kg
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Thyme, 100g, imported

Komati foodsThyme, 100g
R 23R 230 / kg
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Thyme, organic

Metro Organics20g
R 16.67
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Tofu -BULK- (non-GMO, organic, vegan)

Tabu1 kg
R 92.57R 92.57 / kg
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Tofu Products (non-GMO, organic, vegan)

Tabu
R 43.65R 218.22 / kg
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Tomatoes - Rosa *not chemical free

Eikelaan250g
R 27.60R 110.40 / kg
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Tomatoes, full size *not chemical free

Eikelaan1 kg
R 37.95R 37.95 / kg
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Tomatoes, Green Date, 1kg

Farm Lot 187 Farm1 kg
R 86.25R 86.25 / kg
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Traditional feta

Montagu Cheese
R 50.91R 254.56 / kg
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Treacle sugar, 1kg

Komati foodsTreacle sugar, 1kg
R 75.39R 75.39 / kg
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Trio of herbs, organic

Metro Organics20g punnet
R 16.67R 833.75 / kg
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Trout Fillets, frozen

Ocean Jewels
R 174.91R 437.28 / kg
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Trout hot smoked side, local

Ocean JewelsTrout hot smoked side, local
R 195.61R 489.03 / kg
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Trout Paté

Mother City Fish (Supplier Updated)Punchy Trout Paté
R 119.03R 793.50 / kg
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Trout Portion

Mother City Fish (Supplier Updated)Trout Portion, 150g, vacuum-packed
R 102.35R 682.33 / kg
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Trout ribbons, cold smoked, local, fresh

Ocean JewelsTrout ribbons, cold smoked, local, fresh, 80g
R 71.41R 892.68 / kg
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Trout Side

Mother City Fish (Supplier Updated)Trout Side, avg. weight 400g, vacuum packed
R 230R 575 / kg
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Truffle Mayonnaise

Vadas260ml Jar
R 207R 796.15 / l
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Tuna Biltong

Lalunga
R 209.92R 839.69 / kg
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Tuna Chilli Bites

Lalunga
R 209.92R 839.69 / kg
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Tuna, frozen

Mother City Fish (Supplier Updated)
R 253.57R 507.15 / kg
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Tuna, yellowfin, fresh

Ocean Jewels
R 186.30R 372.60 / kg
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Turmeric Powder

Health Connection Whole Foods100g
R 22.85R 228.51 / kg
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Turmeric, imported

Komati foodsground, 100g
R 22.77R 227.70 / kg
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Uganda Bugisu Mt Elgon, medium roast, 100g SAMPLE

Trump & Timbal
R 57.50R 575 / kg
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Uganda Bugisu, medium roast

Trump & Timbal
R 155.25R 443.57 / kg
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Uganda Superior Grade washed Robusta, dark-medium roast

Trump & Timbal
R 155.25R 443.57 / kg
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Umami Almonds

Yummy.
R 67.85R 521.92 / kg
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Umami Dust, 200ml

Richard Bosmans Quality Cured MeatsUmami Dust, 200ml
R 119.03R 595.15 / l
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Unsweetened Almond Milk, 1 litre

ButtanuttUnsweetened Almond Milk, 1 litre
R 25.77R 25.77 / l
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Vadas In-House BBQ Sauce

Vadas260ml Jar
R 69R 265.38 / l
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Vaginal Cleanser

Health Connection Whole Foods
R 67.44R 337.20 / l
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Vanilla Extract

Health Connection Whole Foods25ml
R 37.51R 1500.40 / l
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Vanilla pod

Komati foodsSingle pod
R 23
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Vegan Apple Spelt - Muffins

My Lunchbuddy4 in a pack
R 99.77
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Vegan Chocolate, 100g bars

CocoaFair
R 59.52R 595.13 / kg
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Vegan Chocolate, 1kg

CocoaFair
R 391.46R 391.46 / kg
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Vegan Pumpkin Raisin Scones

My Lunchbuddy4 in a pack
R 117.58
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Vegetarian Ramen Broth, 480ml

Yummy.Vegetarian Ramen Broth, 480ml
R 90.85R 189.27 / l
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Vegetarian Spring Rolls, 12 per pack

Ocean JewelsVegetarian Spring Rolls, 12 per pack
R 92.11
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Venison Carpaccio, 80g

Richard Bosmans Quality Cured MeatsVenison Carpaccio, 80g
R 55.55R 694.32 / kg
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Venison Chorizo, +/- 200g

Richard Bosmans Quality Cured Meats200 g
R 103.15R 515.77 / kg
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Vinegar

Kombukarious
R 69R 181.58 / l
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WALNUT HALVES - Raw, Local

By Nature
R 37.37R 373.75 / kg
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WALNUT PIECES - Raw, Local

By Nature
R 29.90R 299 / kg
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Walnuts, 1kg, local

Komati foods
R 227.37
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Wasabi paste, imported

Ocean JewelsWasabi paste 45g
R 63.25R 1405.55 / kg
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Wazoogles - Superfood Protein Blend Chocolate Moondust

The Wellness Initiative
R 261.63R 8720.83 / kg
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Wazoogles - Superfood Protein Blend Kungfu Coffee

The Wellness Initiative
R 261.63R 8720.83 / kg
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Wazoogles - Superfood Protein Blend Peanut Butterlicious

The Wellness Initiative
R 261.63R 8720.83 / kg
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Wazoogles - Superfood Protein Blend Plant Power

The Wellness Initiative
R 261.63R 8720.83 / kg
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Wazoogles - Superfood Protein Blend Unicorn Berry

The Wellness Initiative
R 261.63R 8720.83 / kg
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Wazoogles - Superfood Protein Blend Vanilla Sky

The Wellness Initiative
R 261.63R 8720.83 / kg
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Wheatgrass Powder

Health Connection Whole FoodsWheatgrass Powder 150g
R 217.35R 1449 / kg
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Whey

Montagu Cheese
R 28.75
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Whipped tallow balm

VARS.
R 103.50R 862.50 / kg
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White chocolate 1 kg slab

CocoaFair35%
R 325.33R 325.33 / kg
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White chocolate drops

CocoaFair35% White Chocolate drops
R 357.88R 357.88 / kg
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White Corn Cakes

BakaliWhite Corn Cakes
R 21.85R 168.08 / kg
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White loaf

VadasWhite loaf
R 28.75
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White Miso, 140g, imported

Ocean JewelsWhite Miso, 140g
R 24.84R 177.43 / kg
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White Velvet (Brie-style), +/- 600g

Belnori Cheesery600 g
R 207R 345 / kg
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Whitebait, 900g

Ocean JewelsWhitebait
R 71.41R 79.35 / kg
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Whole Chicken

Veldt reared2 kg
R 180.92R 90.46 / kg
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Whole Frozen Apple & Almond Crumble Pie, serves 8

VadasWhole Frozen Apple & Almond Crumble Pie, serves 8
R 264.50
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Whole Frozen Chocolate Brownie Pie - gluten & sugar free, serves 8

VadasWhole Frozen Chocolate Brownie Pie, serves 8
R 264.50
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Whole Frozen Pecan Bourbon Pie, serves 8

VadasWhole Frozen Pecan Bourbon Pie, serves 8
R 264.50
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Whole Pumpkin, *not 100% chem free*

Eikelaan2 kg
R 41.40R 20.70 / kg
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Whole Trout

Mother City Fish (Supplier Updated)Whole Trout
R 368R 368 / kg
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Whole Yellowtail Sides, Cold smoked, +/- 250g

Lalunga250 g
R 245.85R 983.40 / kg
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Whole Yellowtail Sides, Freshly frozen, +/- 700g

Lalunga700 g
R 233.29R 333.27 / kg
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Wholegrain Spelt Flour

Health Connection Whole FoodsWholegrain Spelt Flour 500g
R 93.83R 187.66 / kg
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Wild Rooibos

Jamaka Organic Farm1kg
R 115
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Wildebees fillets, +/- 500g

Ryan Boon500 g
R 158.70R 317.40 / kg
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Wildebees Goulash

Ryan Boon500 g
R 85.97R 171.93 / kg
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Wildebees Loins, +/- 1.5kg

Ryan Boon1.5 kg
R 495.93R 330.63 / kg
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Wildebees mince 95% lean+/-500g

Ryan Boon500 g
R 69.44R 138.87 / kg
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Wildebees stock bones, +/- 1kg

Ryan Boon1 kg
R 39.67R 39.67 / kg
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Wine Gums, 140g

Richard Bosmans Quality Cured Meats
R 132.25R 944.64 / kg
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Wineland Brie, 125g

Dalewood Fromage Regenerative Farm
R 37.24R 286.44 / kg
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Wineland Brie, whole 1.25kg

Dalewood Fromage Regenerative Farm1.25 kg
R 325.67R 260.54 / kg
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Wineland Camembert

Dalewood Fromage Regenerative Farm
R 21.69R 309.84 / kg
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Wings x 8 portions

Veldt reared700 g
R 73.87R 105.54 / kg
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Wonder Spray

Triple orange
R 37.46R 74.92 / l
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Wondergel

Triple orange
R 94.87R 189.75 / kg
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Wynland Cheddar, Wedge (3 - 5 months)

Montagu Cheese250 g
R 74.39R 297.57 / kg
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Wynland Cheddar, Whole (3 - 5 months)

Montagu Cheese
R 249.33R 277.03 / kg
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Xanthan Gum

Health Connection Whole FoodsXanthan Gum 50g
R 30.41R 608.35 / kg
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Xanthum gum, imported

Komati foods
R 179.35
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Xylitol

Health Connection Whole Foods
R 46.91R 312.72 / kg
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Xylitol, imported

Komati foods1kg
R 151.79R 151.79 / kg
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Yellow corn cakes

Bakali
R 21.85
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Yellow Pepper, each, chemical free

Farm Lot 187 FarmYellow Pepper, each, chemical free
R 28.75
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Yellowfin Tuna Belly, Hot smoked, +/- 200g

Lalunga200 g
R 134.55R 672.75 / kg
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Yellowfin Tuna, Cold Smoked

LalungaYellowfin Tuna
R 97.51
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Yellowtail portions, Freshly frozen, +/- 220g

Lalunga220 g
R 77.72R 353.27 / kg
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Yellowtail trimmings, Freshly frozen

Lalunga500g
R 79.35R 158.70 / kg
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Yellowtail, Cold Smoked

LalungaYellowtail, Cold Smoked
R 101.87
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Yellowtail, frozen

Mother City Fish (Supplier Updated)
R 184R 334.55 / kg
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Zatar, imported

Komati foodsflakes, 100g
R 16.91R 169.05 / kg
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Zero Pocket Bag

Triple orangeZero Pocket Bag
R 278.30